10.0 km | 01:02:43 | 06:15/km日期: 2013-09-26 19:00 - 地點: 基隆河河濱公園 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'12" / 06'27" / 06'35" / 06'10" / 05'59" / 06'14" / 06'08" / 06'13" / 06'21" / 06'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1001 / 1001 |
| 2 | | 06'24" (+00'24") | 998 / 1999 |
| 3 | | 06'37" (+00'37") | 1001 / 3001 |
| 4 | | 06'08" (+00'08") | 1003 / 4004 |
| 5 | | 06'00" | 995 / 5000 |
| 6 | | 06'13" (+00'13") | 1007 / 6008 |
| 7 | | 06'09" (+00'09") | 1000 / 7008 |
| 8 | | 06'11" (+00'11") | 993 / 8002 |
| 9 | | 06'21" (+00'21") | 998 / 9001 |
| 10 | | 06'11" (+00'11") | 1008 / 10009 |
| 11 | | 06'35" (+00'35") | 10 / 10019 |
| 12 | | 08'05" (+02'05") | 4 / 10024 |
9月累積里程 : 51.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 05'59" | 00:31'23" |
| 6 | 06'14" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 06'13" | 00:49'58" |
| 9 | 06'21" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 10.0 | 06'24" | 01:02'43" |
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