22.1 km | 02:08:17 | 05:47/km日期: 2016-10-28 10:02 - 總爬升: 493 m - 地點: 社頭長青車道 - 天氣: 有點熱 - 卡路里: 1223 Cal - 總步數: 19946 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'08" / 05'08" / 05'01" / 04'57" / 06'54" / 08'10" / 05'58" / 06'12" / 06'11" / 01'54" / 05'09" / 05'51" / 06'20" / 06'04" / 06'14" / 05'31" / 05'22" / 05'38" / 05'33" / 05'21" / 05'16" / 41'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'14") | 1004 / 1004 | 154 / 124 |
| 2 | | 05'04" (+00'05") | 1008 / 2012 | 161 / 122 |
| 3 | | 04'59" | 1005 / 3017 | 159 / 125 |
| 4 | | 05'06" (+00'07") | 1001 / 4018 | 148 / 131 |
| 5 | | 06'57" (+01'58") | 1001 / 5020 | 165 / 87 |
| 6 | | 07'58" (+02'59") | 1002 / 6023 | 167 / 75 |
| 7 | | 05'55" (+00'56") | 1003 / 7027 | 159 / 105 |
| 8 | | 06'16" (+01'17") | 1001 / 8029 | 156 / 101 |
| 9 | | 06'13" (+01'14") | 1009 / 9038 | 154 / 104 |
| 10 | | 05'27" (+00'28") | 1006 / 10044 | 133 / 137 |
| 11 | | 05'41" (+00'42") | 1000 / 11045 | 153 / 114 |
| 12 | | 06'22" (+01'23") | 1000 / 12046 | 170 / 91 |
| 13 | | 05'54" (+00'55") | 1008 / 13054 | 169 / 100 |
| 14 | | 06'04" (+01'05") | 1007 / 14062 | 166 / 99 |
| 15 | | 05'57" (+00'58") | 1006 / 15068 | 172 / 97 |
| 16 | | 05'20" (+00'21") | 1008 / 16077 | 172 / 108 |
| 17 | | 05'32" (+00'33") | 1005 / 17083 | 173 / 104 |
| 18 | | 05'38" (+00'39") | 1008 / 18092 | 168 / 105 |
| 19 | | 05'12" (+00'13") | 1001 / 19093 | 167 / 114 |
| 20 | | 05'17" (+00'18") | 1003 / 20097 | 167 / 112 |
| 21 | | 05'16" (+00'17") | 1001 / 21098 | 165 / 114 |
| 22 | | 05'27" (+00'28") | 122 / 21220 | 165 / 110 |
10月累積里程 :
255.61 km 
Mizuno wave spacer dyna 累積 :
735.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 06'54" | 00:27'08" |
| 6 | 08'10" | 00:35'18" |
| 7 | 05'58" | 00:41'16" |
| 8 | 06'12" | 00:47'28" |
| 9 | 06'11" | 00:53'39" |
| 10 | 01'54" | 00:55'33" |
| 11 | 05'09" | 01:00'42" |
| 12 | 05'51" | 01:06'33" |
| 13 | 06'20" | 01:12'53" |
| 14 | 06'04" | 01:18'57" |
| 15 | 06'14" | 01:25'11" |
| 16 | 05'31" | 01:30'42" |
| 17 | 05'22" | 01:36'04" |
| 18 | 05'38" | 01:41'42" |
| 19 | 05'33" | 01:47'15" |
| 20 | 05'21" | 01:52'36" |
| 21 | 05'16" | 01:57'52" |
| 21.1 | 40'48" | 02:02'51" |
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