15.1 km | 01:30:49 | 06:00/km日期: 2024-11-25 07:30 - 平均心率: 80 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 07'01" / 06'53" / 06'17" / 06'12" / 06'05" / 06'07" / 06'08" / 08'39" / 05'47" / 05'36" / 05'42" / 05'30" / 05'45" / 05'42" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'07" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 394.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'17" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 06'05" | 00:32'28" |
| 6 | 06'07" | 00:38'35" |
| 7 | 06'08" | 00:44'43" |
| 8 | 08'39" | 00:53'22" |
| 9 | 05'47" | 00:59'09" |
| 10 | 05'36" | 01:04'45" |
| 11 | 05'42" | 01:10'27" |
| 12 | 05'30" | 01:15'57" |
| 13 | 05'45" | 01:21'42" |
| 14 | 05'42" | 01:27'24" |
| 15 | 05'30" | 01:32'54" |
| 15.1 | 05'08" | 01:33'28" |
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