11.7 km | 00:57:53 | 04:57/km日期: 2016-10-26 20:01 - 平均心率: 166 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 04'44" / 04'37" / 05'32" / 04'36" / 04'41" / 05'09" / 05'12" / 05'09" / 04'47" / 05'09" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 284.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 05'32" | 00:14'53" |
| 4 | 04'36" | 00:19'29" |
| 5 | 04'41" | 00:24'10" |
| 6 | 05'09" | 00:29'19" |
| 7 | 05'12" | 00:34'31" |
| 8 | 05'09" | 00:39'40" |
| 9 | 04'47" | 00:44'27" |
| 10 | 05'09" | 00:49'36" |
| 11 | 05'04" | 00:54'40" |
| 11.7 | 04'43" | 00:57'53" |
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