10.0 km | 00:50:12 | 05:00/km日期: 2024-12-19 20:27 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93.6
Pace: 05'41" / 05'01" / 04'56" / 04'54" / 04'55" / 04'56" / 05'03" / 05'02" / 04'45" / 06'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 735 / 9735 |
| 11 | | 04'13" | 285 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 149.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'56" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 05'02" | 00:40'28" |
| 9 | 04'45" | 00:45'13" |
| 10 | 06'35" | 00:51'48" |
| 10.0 | 02'18" | 00:51'51" |
留言 
展開計圈分析
