30.2 km | 04:09:22 | 08:14/km日期: 2016-10-29 05:43 - 總爬升: 405 m - 地點: 寶二水庫 - 平均心率: 160 - 卡路里: 1621 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 07'12" / 06'40" / 07'11" / 07'07" / 09'28" / 06'06" / 06'53" / 07'29" / 06'51" / 07'08" / 14'01" / 07'02" / 07'35" / 07'01" / 06'54" / 08'02" / 07'18" / 07'24" / 06'32" / 06'47" / 21'19" / 07'29" / 07'50" / 07'37" / 07'11" / 10'53" / 09'01" / 08'52" / 09'41" / 07'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 07'06" (+01'00") | 1000 / 4000 |
| 5 | | 09'27" (+03'21") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 07'29" (+01'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'44") | 1000 / 9000 |
| 10 | | 07'08" (+01'02") | 1000 / 10000 |
| 11 | | 14'01" (+07'55") | 1000 / 11000 |
| 12 | | 07'02" (+00'56") | 1000 / 12000 |
| 13 | | 07'34" (+01'28") | 1000 / 13000 |
| 14 | | 07'00" (+00'54") | 1000 / 14000 |
| 15 | | 06'54" (+00'48") | 1000 / 15000 |
| 16 | | 07'57" (+01'51") | 1000 / 16000 |
| 17 | | 07'22" (+01'16") | 1000 / 17000 |
| 18 | | 07'23" (+01'17") | 1000 / 18000 |
| 19 | | 06'31" (+00'25") | 1000 / 19000 |
| 20 | | 06'47" (+00'41") | 1000 / 20000 |
| 21 | | 21'18" (+15'12") | 1000 / 21000 |
| 22 | | 07'29" (+01'23") | 1000 / 22000 |
| 23 | | 07'49" (+01'43") | 1000 / 23000 |
| 24 | | 07'37" (+01'31") | 1000 / 24000 |
| 25 | | 07'11" (+01'05") | 1000 / 25000 |
| 26 | | 10'52" (+04'46") | 1000 / 26000 |
| 27 | | 09'01" (+02'55") | 1000 / 27000 |
| 28 | | 08'52" (+02'46") | 1000 / 28000 |
| 29 | | 09'40" (+03'34") | 1000 / 29000 |
| 30 | | 07'27" (+01'21") | 1000 / 30000 |
| 31 | | 06'03" | 225 / 30225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
357.09 km 
百變Y拖 累積 :
7777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 07'11" | 00:21'03" |
| 4 | 07'07" | 00:28'10" |
| 5 | 09'28" | 00:37'38" |
| 6 | 06'06" | 00:43'44" |
| 7 | 06'53" | 00:50'37" |
| 8 | 07'29" | 00:58'06" |
| 9 | 06'51" | 01:04'57" |
| 10 | 07'08" | 01:12'05" |
| 11 | 14'01" | 01:26'06" |
| 12 | 07'02" | 01:33'08" |
| 13 | 07'35" | 01:40'43" |
| 14 | 07'01" | 01:47'44" |
| 15 | 06'54" | 01:54'38" |
| 16 | 08'02" | 02:02'40" |
| 17 | 07'18" | 02:09'58" |
| 18 | 07'24" | 02:17'22" |
| 19 | 06'32" | 02:23'54" |
| 20 | 06'47" | 02:30'41" |
| 21 | 21'19" | 02:52'00" |
| 22 | 07'29" | 02:59'29" |
| 23 | 07'50" | 03:07'19" |
| 24 | 07'37" | 03:14'56" |
| 25 | 07'11" | 03:22'07" |
| 26 | 10'53" | 03:33'00" |
| 27 | 09'01" | 03:42'01" |
| 28 | 08'52" | 03:50'53" |
| 29 | 09'41" | 04:00'34" |
| 30 | 07'28" | 04:08'02" |
| 30.2 | 05'59" | 04:09'23" |
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