16.0 km | 01:36:25 | 06:01/km日期: 2016-10-27 16:58 - 總爬升: 480 m - 地點: 青公16公里練習 - 平均心率: 143 - 卡路里: 859 Cal - 平均步頻: 174
Pace: 06'22" / 06'10" / 06'51" / 05'06" / 05'39" / 06'14" / 05'59" / 06'01" / 06'21" / 05'52" / 10'00" / 06'09" / 05'59" / 05'19" / 05'27" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 06'51" (+01'46") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+01'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 07'32" (+02'27") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.18 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'51" | 00:19'23" |
| 4 | 05'06" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 06'14" | 00:36'22" |
| 7 | 05'59" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 06'21" | 00:54'43" |
| 10 | 05'52" | 01:00'35" |
| 11 | 10'00" | 01:10'35" |
| 12 | 06'09" | 01:16'44" |
| 13 | 05'59" | 01:22'43" |
| 14 | 05'19" | 01:28'02" |
| 15 | 05'27" | 01:33'29" |
| 16 | 05'20" | 01:38'49" |
| 16.0 | 05'03" | 01:38'53" |
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