8.8 km | 00:46:04 | 05:13/km日期: 2024-12-17 05:56 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7
Pace: 06'03" / 04'50" / 04'42" / 04'37" / 05'24" / 05'06" / 04'59" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'24") | 667 / 667 |
| 2 | | 03'47" (+00'06") | 400 / 1067 |
| 3 | | 06'30" (+02'49") | 200 / 1267 |
| 4 | | 03'46" (+00'05") | 400 / 1667 |
| 5 | | 06'31" (+02'50") | 200 / 1867 |
| 6 | | 03'41" | 400 / 2267 |
| 7 | | 06'22" (+02'41") | 200 / 2467 |
| 8 | | 03'49" (+00'08") | 400 / 2867 |
| 9 | | 06'35" (+02'54") | 200 / 3067 |
| 10 | | 03'49" (+00'08") | 400 / 3467 |
| 11 | | 07'10" (+03'29") | 200 / 3667 |
| 12 | | 03'50" (+00'09") | 400 / 4067 |
| 13 | | 07'38" (+03'57") | 200 / 4267 |
| 14 | | 03'43" (+00'02") | 400 / 4667 |
| 15 | | 08'09" (+04'28") | 200 / 4867 |
| 16 | | 03'42" (+00'01") | 400 / 5267 |
| 17 | | 07'09" (+03'28") | 200 / 5467 |
| 18 | | 03'47" (+00'06") | 400 / 5867 |
| 19 | | 07'25" (+03'44") | 200 / 6067 |
| 20 | | 03'49" (+00'08") | 400 / 6467 |
| 21 | | 09'04" (+05'23") | 200 / 6667 |
| 22 | | 03'48" (+00'07") | 400 / 7067 |
| 23 | | 07'57" (+04'16") | 200 / 7267 |
| 24 | | 03'54" (+00'13") | 400 / 7667 |
| 25 | | 06'04" (+02'23") | 1000 / 8667 |
| 26 | | 05'48" (+02'07") | 165 / 8832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
232.74 km 
NIke next2(blue) 累積 :
639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'50" | 00:10'53" |
| 3 | 04'42" | 00:15'35" |
| 4 | 04'37" | 00:20'12" |
| 5 | 05'24" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 05'52" | 00:41'33" |
| 8.8 | 05'26" | 00:46'05" |
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