10.4 km | 00:53:40 | 05:09/km日期: 2024-12-18 04:43 - 平均心率: 145 - 卡路里: 468 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82.3
Pace: 05'29" / 05'16" / 05'12" / 05'05" / 05'09" / 05'11" / 05'09" / 05'03" / 05'05" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'55" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
354.83 km 
ASICS superblast 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 10.4 | 04'56" | 00:53'40" |
展開計圈分析
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