4.1 km | 00:29:17 | 07:05/km日期: 2024-12-16 20:47 - 平均心率: 143 - 卡路里: 237 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 72.2
Pace: 06'56" / 06'48" / 06'38" / 06'45" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'30") | 1000 / 1000 |
| 2 | | 07'27" (+03'01") | 185 / 1185 |
| 3 | | 04'37" (+00'11") | 200 / 1385 |
| 4 | | 14'40" (+10'14") | 68 / 1453 |
| 5 | | 04'52" (+00'26") | 200 / 1653 |
| 6 | | 11'16" (+06'50") | 88 / 1742 |
| 7 | | 04'41" (+00'15") | 200 / 1942 |
| 8 | | 11'06" (+06'40") | 90 / 2032 |
| 9 | | 04'27" (+00'01") | 200 / 2232 |
| 10 | | 10'20" (+05'54") | 96 / 2329 |
| 11 | | 04'56" (+00'30") | 200 / 2529 |
| 12 | | 10'32" (+06'06") | 94 / 2624 |
| 13 | | 04'49" (+00'23") | 200 / 2824 |
| 14 | | 11'18" (+06'52") | 88 / 2912 |
| 15 | | 04'33" (+00'07") | 200 / 3112 |
| 16 | | 11'02" (+06'36") | 90 / 3203 |
| 17 | | 04'26" | 200 / 3403 |
| 18 | | 15'43" (+11'17") | 63 / 3466 |
| 19 | | 04'40" (+00'14") | 200 / 3666 |
| 20 | | 11'22" (+06'56") | 87 / 3754 |
| 21 | | 04'40" (+00'14") | 200 / 3954 |
| 22 | | 12'29" (+08'03") | 80 / 4034 |
| 23 | | 17'12" (+12'46") | 78 / 4113 |
| 24 | | 15'21" (+10'55") | 17 / 4130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 146.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'45" | 00:27'07" |
| 4.1 | 16'53" | 00:29'19" |
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