10.4 km | 01:01:57 | 05:58/km日期: 2016-10-31 17:19 - 總爬升: 118 m - 平均心率: 162 - 卡路里: 486 Cal - 平均步頻: 174
Pace: 06'24" / 05'26" / 05'29" / 06'02" / 06'07" / 06'43" / 06'11" / 06'06" / 06'22" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 06'07" | 00:29'28" |
| 6 | 06'43" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 06'06" | 00:48'28" |
| 9 | 06'22" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 10.4 | 06'08" | 01:03'06" |
展開計圈分析
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