33.0 km | 03:19:38 | 06:02/km日期: 2024-12-17 08:00 - 卡路里: 1471 Cal - 溫度: 16°C - 濕度: 77.2
Pace: 04'53" / 05'09" / 05'11" / 05'09" / 05'14" / 05'16" / 05'17" / 05'34" / 05'14" / 05'04" / 05'14" / 05'22" / 05'19" / 05'22" / 05'53" / 05'29" / 05'24" / 05'34" / 05'38" / 05'39" / 05'38" / 05'37" / 05'32" / 05'39" / 05'17" / 05'21" / 05'37" / 05'31" / 05'32" / 05'41" / 05'37" / 05'40" / 05'36" / 05'43" / 05'39" / 05'30" / 273'04" /
12月累積里程 : 672.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'09" | 00:10'02" |
| 3 | 05'11" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'14" | 00:25'36" |
| 6 | 05'16" | 00:30'52" |
| 7 | 05'17" | 00:36'09" |
| 8 | 05'34" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 11 | 05'14" | 00:57'15" |
| 12 | 05'22" | 01:02'37" |
| 13 | 05'19" | 01:07'56" |
| 14 | 05'22" | 01:13'18" |
| 15 | 05'53" | 01:19'11" |
| 16 | 05'29" | 01:24'40" |
| 17 | 05'24" | 01:30'04" |
| 18 | 05'34" | 01:35'38" |
| 19 | 05'38" | 01:41'16" |
| 20 | 05'39" | 01:46'55" |
| 21 | 05'38" | 01:52'33" |
| 22 | 05'37" | 01:58'10" |
| 23 | 05'32" | 02:03'42" |
| 24 | 05'39" | 02:09'21" |
| 25 | 05'17" | 02:14'38" |
| 26 | 05'21" | 02:19'59" |
| 27 | 05'37" | 02:25'36" |
| 28 | 05'31" | 02:31'07" |
| 29 | 05'32" | 02:36'39" |
| 30 | 05'41" | 02:42'20" |
| 31 | 05'37" | 02:47'57" |
| 32 | 05'40" | 02:53'37" |
| 33 | 05'36" | 02:59'13" |
| 34 | 05'43" | 03:04'56" |
| 35 | 05'39" | 03:10'35" |
| 36 | 05'30" | 03:16'05" |
| 33.0 | -1'-11" | 03:19'38" |
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