8.6 km | 00:55:17 | 06:25/km日期: 2024-12-17 06:08 - 平均心率: 135 - 卡路里: 546 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84
Pace: 05'36" / 05'16" / 05'40" / 07'51" / 08'05" / 06'15" / 08'00" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'45") | 1000 / 1000 |
| 2 | | 05'16" (+02'26") | 1000 / 2000 |
| 3 | | 05'14" (+02'24") | 789 / 2789 |
| 4 | | 03'24" (+00'34") | 73 / 2862 |
| 5 | | 11'41" (+08'51") | 256 / 3119 |
| 6 | | 02'58" (+00'08") | 83 / 3203 |
| 7 | | 10'59" (+08'09") | 273 / 3476 |
| 8 | | 02'58" (+00'08") | 83 / 3560 |
| 9 | | 06'01" (+03'11") | 829 / 4389 |
| 10 | | 03'13" (+00'23") | 77 / 4467 |
| 11 | | 11'37" (+08'47") | 257 / 4725 |
| 12 | | 03'11" (+00'21") | 78 / 4803 |
| 13 | | 13'20" (+10'30") | 224 / 5028 |
| 14 | | 02'58" (+00'08") | 84 / 5112 |
| 15 | | 06'08" (+03'18") | 813 / 5925 |
| 16 | | 02'55" (+00'05") | 85 / 6011 |
| 17 | | 10'53" (+08'03") | 275 / 6286 |
| 18 | | 02'52" (+00'02") | 86 / 6373 |
| 19 | | 11'52" (+09'02") | 252 / 6625 |
| 20 | | 02'50" | 87 / 6713 |
| 21 | | 05'17" (+02'27") | 1000 / 7713 |
| 22 | | 05'19" (+02'29") | 884 / 8597 |
| 23 | | 04'03" (+01'13") | 11 / 8609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
350.23 km 
Nike Pegasus Turbo Next Nature 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 07'51" | 00:24'23" |
| 5 | 08'05" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 08'00" | 00:46'43" |
| 8 | 05'21" | 00:52'04" |
| 8.6 | 05'18" | 00:55'18" |
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