16.5 km | 01:27:29 | 05:17/km日期: 2024-12-17 04:16 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82.3
Pace: 05'14" / 05'24" / 05'25" / 05'10" / 05'17" / 05'17" / 05'21" / 05'16" / 05'20" / 05'18" / 05'22" / 05'14" / 05'16" / 05'20" / 05'11" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" | 542 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
354.83 km 
ASICS superblast 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'20" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'22" | 00:58'24" |
| 12 | 05'14" | 01:03'38" |
| 13 | 05'16" | 01:08'54" |
| 14 | 05'20" | 01:14'14" |
| 15 | 05'11" | 01:19'25" |
| 16 | 05'22" | 01:24'47" |
| 16.5 | 04'58" | 01:27'29" |
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