8.1 km | 00:59:31 | 07:23/km日期: 2016-10-28 20:13 - 天氣: 好天氣 - 卡路里: 536 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'58" / 07'23" / 06'59" / 07'18" / 07'15" / 07'15" / 07'46" / 08'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'09") | 388 / 388 |
| 2 | | 06'57" (+00'09") | 409 / 797 |
| 3 | | 07'04" (+00'16") | 391 / 1188 |
| 4 | | 07'13" (+00'25") | 401 / 1590 |
| 5 | | 07'38" (+00'50") | 410 / 2000 |
| 6 | | 06'48" | 403 / 2404 |
| 7 | | 06'56" (+00'08") | 391 / 2796 |
| 8 | | 07'07" (+00'19") | 402 / 3198 |
| 9 | | 07'23" (+00'35") | 398 / 3597 |
| 10 | | 07'15" (+00'27") | 397 / 3994 |
| 11 | | 07'06" (+00'18") | 407 / 4402 |
| 12 | | 07'09" (+00'21") | 405 / 4807 |
| 13 | | 07'16" (+00'28") | 389 / 5196 |
| 14 | | 07'20" (+00'32") | 413 / 5609 |
| 15 | | 07'22" (+00'34") | 399 / 6009 |
| 16 | | 08'16" (+01'28") | 396 / 6406 |
| 17 | | 07'25" (+00'37") | 399 / 6805 |
| 18 | | 07'33" (+00'45") | 403 / 7209 |
| 19 | | 07'50" (+01'02") | 395 / 7604 |
| 20 | | 08'41" (+01'53") | 400 / 8005 |
| 21 | | 11'10" (+04'22") | 44 / 8050 |
10月累積里程 :
63.03 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'23" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 07'18" | 00:28'38" |
| 5 | 07'15" | 00:35'53" |
| 6 | 07'15" | 00:43'08" |
| 7 | 07'46" | 00:50'54" |
| 8 | 08'07" | 00:59'01" |
| 8.1 | 09'59" | 00:59'31" |
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