18.1 km | 02:26:39 | 08:05/km日期: 2024-12-17 09:11 - 平均心率: 128 - 卡路里: 943 Cal - 平均步頻: 174
Pace: 09'21" / 10'36" / 07'59" / 06'43" / 11'01" / 07'50" / 06'32" / 07'39" / 07'49" / 10'20" / 06'28" / 06'45" / 07'21" / 08'50" / 08'10" / 06'41" / 07'36" / 09'44" / 84'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'04") | 1000 / 1000 |
| 2 | | 10'35" (+04'08") | 1000 / 2000 |
| 3 | | 07'59" (+01'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 10'20" (+03'53") | 1000 / 5000 |
| 6 | | 07'50" (+01'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 07'49" (+01'22") | 1000 / 9000 |
| 10 | | 10'19" (+03'52") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'44" (+00'17") | 1000 / 12000 |
| 13 | | 07'21" (+00'54") | 1000 / 13000 |
| 14 | | 08'50" (+02'23") | 1000 / 14000 |
| 15 | | 08'10" (+01'43") | 1000 / 15000 |
| 16 | | 06'40" (+00'13") | 1000 / 16000 |
| 17 | | 07'36" (+01'09") | 1000 / 17000 |
| 18 | | 09'44" (+03'17") | 1000 / 18000 |
| 19 | | 14'39" (+08'12") | 119 / 18119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
433.11 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'36" | 00:19'57" |
| 3 | 07'59" | 00:27'56" |
| 4 | 06'43" | 00:34'39" |
| 5 | 11'01" | 00:45'40" |
| 6 | 07'50" | 00:53'30" |
| 7 | 06'32" | 01:00'02" |
| 8 | 07'39" | 01:07'41" |
| 9 | 07'49" | 01:15'30" |
| 10 | 10'20" | 01:25'50" |
| 11 | 06'28" | 01:32'18" |
| 12 | 06'45" | 01:39'03" |
| 13 | 07'21" | 01:46'24" |
| 14 | 08'50" | 01:55'14" |
| 15 | 08'10" | 02:03'24" |
| 16 | 06'41" | 02:10'05" |
| 17 | 07'36" | 02:17'41" |
| 18 | 09'44" | 02:27'25" |
| 18.1 | 84'22" | 02:37'28" |
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