| 短時間應該不會再報全馬了，30K之後有點爆掉，果然沒練好就是不行😅 賽前宣言: 無傷完賽 賽後評分: 金標賽事👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 230.00 km  Nike ZoomX VaporFlyNEXT%3 累積 : 65.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'15" | 00:10'51" | | 3 | 05'09" | 00:16'00" | | 4 | 05'10" | 00:21'10" | | 5 | 05'26" | 00:26'36" | | 6 | 05'10" | 00:31'46" | | 7 | 05'10" | 00:36'56" | | 8 | 05'14" | 00:42'10" | | 9 | 05'09" | 00:47'19" | | 10 | 05'21" | 00:52'40" | | 11 | 05'17" | 00:57'57" | | 12 | 05'10" | 01:03'07" | | 13 | 05'21" | 01:08'28" | | 14 | 05'15" | 01:13'43" | | 15 | 05'14" | 01:18'57" | | 16 | 05'17" | 01:24'14" | | 17 | 05'13" | 01:29'27" | | 18 | 05'20" | 01:34'47" | | 19 | 05'08" | 01:39'55" | | 20 | 05'08" | 01:45'03" | | 21 | 05'27" | 01:50'30" | | 22 | 05'12" | 01:55'42" | | 23 | 05'21" | 02:01'03" | | 24 | 05'27" | 02:06'30" | | 25 | 05'18" | 02:11'48" | | 26 | 05'36" | 02:17'24" | | 27 | 05'16" | 02:22'40" | | 28 | 05'33" | 02:28'13" | | 29 | 05'19" | 02:33'32" | | 30 | 05'26" | 02:38'58" | | 31 | 05'38" | 02:44'36" | | 32 | 05'25" | 02:50'01" | | 33 | 05'32" | 02:55'33" | | 34 | 05'47" | 03:01'20" | | 35 | 05'55" | 03:07'15" | | 36 | 05'47" | 03:13'02" | | 37 | 05'43" | 03:18'45" | | 38 | 06'13" | 03:24'58" | | 39 | 05'52" | 03:30'50" | | 40 | 05'57" | 03:36'47" | | 41 | 06'12" | 03:42'59" | | 42 | 05'56" | 03:48'55" | | 42.6 | 05'45" | 03:52'10" |
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