13.4 km | 01:36:32 | 07:13/km日期: 2024-12-16 10:49 - 總爬升: 328 m - 平均心率: 111 - 卡路里: 835 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 68.3
Pace: 13'04" / 10'56" / 08'56" / 06'38" / 06'55" / 07'08" / 06'20" / 06'49" / 06'42" / 06'53" / 05'59" / 04'57" / 05'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'56") | 1000 / 1000 |
| 2 | | 10'56" (+05'59") | 1000 / 2000 |
| 3 | | 08'25" (+03'28") | 1000 / 3000 |
| 4 | | 06'37" (+01'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'26") | 1000 / 5000 |
| 6 | | 07'07" (+02'10") | 1000 / 6000 |
| 7 | | 06'20" (+01'23") | 1000 / 7000 |
| 8 | | 06'48" (+01'51") | 1000 / 8000 |
| 9 | | 06'42" (+01'45") | 1000 / 9000 |
| 10 | | 06'52" (+01'55") | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+01'30") | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 387.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 10'56" | 00:24'00" |
| 3 | 08'56" | 00:32'56" |
| 4 | 06'38" | 00:39'34" |
| 5 | 06'55" | 00:46'29" |
| 6 | 07'08" | 00:53'37" |
| 7 | 06'20" | 00:59'57" |
| 8 | 06'49" | 01:06'46" |
| 9 | 06'42" | 01:13'28" |
| 10 | 06'53" | 01:20'21" |
| 11 | 05'59" | 01:26'20" |
| 12 | 04'57" | 01:31'17" |
| 13 | 05'10" | 01:36'27" |
| 13.4 | 06'25" | 01:38'45" |
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