10.0 km | 01:04:08 | 06:23/km日期: 2016-10-25 07:03 - 天氣: sun - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'03" / 06'10" / 06'28" / 06'24" / 06'33" / 06'26" / 06'34" / 06'21" / 06'28" / 06'14" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 994 / 994 |
| 2 | | 06'10" (+00'09") | 1015 / 2010 |
| 3 | | 06'28" (+00'27") | 1002 / 3013 |
| 4 | | 06'23" (+00'22") | 1004 / 4017 |
| 5 | | 06'34" (+00'33") | 993 / 5011 |
| 6 | | 06'26" (+00'25") | 1009 / 6021 |
| 7 | | 06'30" (+00'29") | 1003 / 7024 |
| 8 | | 06'22" (+00'21") | 1002 / 8027 |
| 9 | | 06'27" (+00'26") | 1004 / 9031 |
| 10 | | 06'13" (+00'12") | 1010 / 10042 |
10月累積里程 : 264.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'28" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'33" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'34" | 00:44'38" |
| 8 | 06'21" | 00:50'59" |
| 9 | 06'28" | 00:57'27" |
| 10 | 06'14" | 01:03'41" |
| 10.0 | 14'30" | 01:04'08" |
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