23.8 km | 02:55:26 | 07:22/km日期: 2024-12-15 06:33 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 1532 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 75.6
Pace: 06'10" / 06'50" / 06'25" / 07'22" / 05'40" / 05'33" / 05'38" / 23'47" / 05'52" / 05'21" / 06'36" / 05'53" / 06'17" / 05'50" / 15'24" / 06'18" / 06'50" / 06'31" / 10'43" / 06'43" / 05'28" / 05'11" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'50" (+01'58") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 07'22" (+02'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 23'47" (+18'55") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'35" (+01'43") | 1000 / 11000 |
| 12 | | 05'52" (+01'00") | 1000 / 12000 |
| 13 | | 06'16" (+01'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 1000 / 14000 |
| 15 | | 15'23" (+10'31") | 1000 / 15000 |
| 16 | | 06'17" (+01'25") | 1000 / 16000 |
| 17 | | 06'50" (+01'58") | 1000 / 17000 |
| 18 | | 06'30" (+01'38") | 1000 / 18000 |
| 19 | | 10'42" (+05'50") | 1000 / 19000 |
| 20 | | 06'43" (+01'51") | 1000 / 20000 |
| 21 | | 05'27" (+00'35") | 1000 / 21000 |
| 22 | | 05'11" (+00'19") | 1000 / 22000 |
| 23 | | 04'52" | 1000 / 23000 |
| 24 | | 05'26" (+00'34") | 769 / 23769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
203.50 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 07'22" | 00:26'47" |
| 5 | 05'40" | 00:32'27" |
| 6 | 05'33" | 00:38'00" |
| 7 | 05'38" | 00:43'38" |
| 8 | 23'47" | 01:07'25" |
| 9 | 05'52" | 01:13'17" |
| 10 | 05'21" | 01:18'38" |
| 11 | 06'36" | 01:25'14" |
| 12 | 05'53" | 01:31'07" |
| 13 | 06'17" | 01:37'24" |
| 14 | 05'50" | 01:43'14" |
| 15 | 15'24" | 01:58'38" |
| 16 | 06'18" | 02:04'56" |
| 17 | 06'50" | 02:11'46" |
| 18 | 06'31" | 02:18'17" |
| 19 | 10'43" | 02:29'00" |
| 20 | 06'43" | 02:35'43" |
| 21 | 05'28" | 02:41'11" |
| 22 | 05'11" | 02:46'22" |
| 23 | 04'53" | 02:51'15" |
| 23.8 | 05'27" | 02:55'27" |
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