14.1 km | 01:21:59 | 05:48/km日期: 2024-12-15 15:34 - 平均心率: 141 - 卡路里: 945 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 52.9
Pace: 06'13" / 05'56" / 05'34" / 05'43" / 06'03" / 05'43" / 05'44" / 05'53" / 05'38" / 05'43" / 05'51" / 05'41" / 05'38" / 05'48" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 07'34" (+02'01") | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 99.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'53" | 00:46'49" |
| 9 | 05'38" | 00:52'27" |
| 10 | 05'43" | 00:58'10" |
| 11 | 05'51" | 01:04'01" |
| 12 | 05'41" | 01:09'42" |
| 13 | 05'38" | 01:15'20" |
| 14 | 05'48" | 01:21'08" |
| 14.1 | 07'36" | 01:22'00" |
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