32.6 km | 04:01:48 | 07:24/km日期: 2024-12-15 07:40 - 總爬升: 791 m - 平均心率: 158 - 卡路里: 1964 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67.5
Pace: 06'52" / 07'59" / 08'06" / 08'04" / 07'46" / 07'41" / 06'56" / 06'17" / 11'23" / 08'33" / 09'35" / 07'48" / 08'17" / 09'29" / 07'26" / 05'58" / 06'02" / 06'13" / 08'05" / 06'13" / 06'19" / 06'27" / 06'06" / 07'10" / 06'15" / 06'29" / 07'41" / 06'25" / 06'33" / 06'46" / 07'25" / 08'00" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
433.11 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'59" | 00:14'51" |
| 3 | 08'06" | 00:22'57" |
| 4 | 08'04" | 00:31'01" |
| 5 | 07'46" | 00:38'47" |
| 6 | 07'41" | 00:46'28" |
| 7 | 06'56" | 00:53'24" |
| 8 | 06'17" | 00:59'41" |
| 9 | 11'23" | 01:11'04" |
| 10 | 08'33" | 01:19'37" |
| 11 | 09'35" | 01:29'12" |
| 12 | 07'48" | 01:37'00" |
| 13 | 08'17" | 01:45'17" |
| 14 | 09'29" | 01:54'46" |
| 15 | 07'26" | 02:02'12" |
| 16 | 05'58" | 02:08'10" |
| 17 | 06'02" | 02:14'12" |
| 18 | 06'13" | 02:20'25" |
| 19 | 08'05" | 02:28'30" |
| 20 | 06'13" | 02:34'43" |
| 21 | 06'19" | 02:41'02" |
| 22 | 06'27" | 02:47'29" |
| 23 | 06'06" | 02:53'35" |
| 24 | 07'10" | 03:00'45" |
| 25 | 06'15" | 03:07'00" |
| 26 | 06'29" | 03:13'29" |
| 27 | 07'41" | 03:21'10" |
| 28 | 06'25" | 03:27'35" |
| 29 | 06'33" | 03:34'08" |
| 30 | 06'46" | 03:40'54" |
| 31 | 07'25" | 03:48'19" |
| 32 | 08'00" | 03:56'19" |
| 32.6 | 09'00" | 04:01'48" |
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