32.7 km | 04:08:52 | 07:36/km日期: 2024-12-14 05:54 - 平均心率: 140 - 卡路里: 1891 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 74.6
Pace: 06'38" / 06'29" / 06'26" / 06'39" / 13'39" / 06'31" / 06'47" / 08'19" / 07'12" / 07'19" / 07'23" / 07'26" / 09'09" / 07'20" / 07'07" / 06'54" / 07'06" / 09'49" / 07'12" / 07'01" / 09'33" / 08'17" / 09'34" / 08'43" / 07'03" / 07'04" / 07'13" / 06'45" / 06'37" / 06'45" / 06'55" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 13'39" (+07'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 08'19" (+01'53") | 1000 / 8000 |
| 9 | | 07'12" (+00'46") | 1000 / 9000 |
| 10 | | 07'18" (+00'52") | 1000 / 10000 |
| 11 | | 07'23" (+00'57") | 1000 / 11000 |
| 12 | | 07'25" (+00'59") | 1000 / 12000 |
| 13 | | 09'09" (+02'43") | 1000 / 13000 |
| 14 | | 07'20" (+00'54") | 1000 / 14000 |
| 15 | | 07'06" (+00'40") | 1000 / 15000 |
| 16 | | 06'53" (+00'27") | 1000 / 16000 |
| 17 | | 07'06" (+00'40") | 1000 / 17000 |
| 18 | | 09'48" (+03'22") | 1000 / 18000 |
| 19 | | 07'12" (+00'46") | 1000 / 19000 |
| 20 | | 07'00" (+00'34") | 1000 / 20000 |
| 21 | | 09'33" (+03'07") | 1000 / 21000 |
| 22 | | 08'16" (+01'50") | 1000 / 22000 |
| 23 | | 09'34" (+03'08") | 1000 / 23000 |
| 24 | | 08'43" (+02'17") | 1000 / 24000 |
| 25 | | 07'02" (+00'36") | 1000 / 25000 |
| 26 | | 07'04" (+00'38") | 1000 / 26000 |
| 27 | | 07'12" (+00'46") | 1000 / 27000 |
| 28 | | 06'44" (+00'18") | 1000 / 28000 |
| 29 | | 06'37" (+00'11") | 1000 / 29000 |
| 30 | | 06'44" (+00'18") | 1000 / 30000 |
| 31 | | 06'55" (+00'29") | 1000 / 31000 |
| 32 | | 06'51" (+00'25") | 1000 / 32000 |
| 33 | | 06'53" (+00'27") | 736 / 32736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
255.91 km 
YY 7-38 累積 :
75.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'39" | 00:26'12" |
| 5 | 13'39" | 00:39'51" |
| 6 | 06'31" | 00:46'22" |
| 7 | 06'47" | 00:53'09" |
| 8 | 08'19" | 01:01'28" |
| 9 | 07'12" | 01:08'40" |
| 10 | 07'19" | 01:15'59" |
| 11 | 07'23" | 01:23'22" |
| 12 | 07'26" | 01:30'48" |
| 13 | 09'09" | 01:39'57" |
| 14 | 07'20" | 01:47'17" |
| 15 | 07'07" | 01:54'24" |
| 16 | 06'54" | 02:01'18" |
| 17 | 07'06" | 02:08'24" |
| 18 | 09'49" | 02:18'13" |
| 19 | 07'12" | 02:25'25" |
| 20 | 07'01" | 02:32'26" |
| 21 | 09'33" | 02:41'59" |
| 22 | 08'17" | 02:50'16" |
| 23 | 09'34" | 02:59'50" |
| 24 | 08'43" | 03:08'33" |
| 25 | 07'03" | 03:15'36" |
| 26 | 07'04" | 03:22'40" |
| 27 | 07'13" | 03:29'53" |
| 28 | 06'45" | 03:36'38" |
| 29 | 06'37" | 03:43'15" |
| 30 | 06'45" | 03:50'00" |
| 31 | 06'55" | 03:56'55" |
| 32 | 06'52" | 04:03'47" |
| 32.7 | 06'52" | 04:08'51" |
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