|  全馬 | 05:39:42 | 08:03/km | 第73馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:39:42 | | 總名次 | 722 / 1222 | | 分組名次 | 115 / 193 | | 平均速度 | 08:03/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+01'23") | 01:07'43" | | 00:35'07" (+03'54") | | 00:31'13" | 01:11'49" (+04'06") | | 00:40'36" (+09'23") | | 00:38'53" (+07'40") | 01:22'14" (+14'31") | | 00:43'21" (+12'08") | | 00:50'19" (+19'06") | 01:30'37" (+22'54") | | 00:40'18" (+09'05") | |
日期: 2016-10-30 08:00 - 總爬升: 853 m - 地點: 基隆市七堵區瑪陵國小 - 天氣: 陰雨 - 平均心率: 70 - 卡路里: 3540 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'52") | 1004 / 1004 | | 2 | | 06'31" (+00'54") | 1005 / 2009 | | 3 | | 06'21" (+00'44") | 1011 / 3020 | | 4 | | 05'44" (+00'07") | 1009 / 4030 | | 5 | | 06'23" (+00'46") | 1006 / 5037 |
| 6 | | 07'12" (+01'35") | 1003 / 6040 | | 7 | | 08'53" (+03'16") | 1009 / 7049 | | 8 | | 06'00" (+00'23") | 1011 / 8060 | | 9 | | 07'18" (+01'41") | 1007 / 9067 | | 10 | | 05'43" (+00'06") | 997 / 10065 | | 11 | | 05'37" | 1022 / 11087 | | 12 | | 06'04" (+00'27") | 1004 / 12092 | | 13 | | 07'41" (+02'04") | 1016 / 13108 | | 14 | | 06'07" (+00'30") | 994 / 14102 | | 15 | | 07'07" (+01'30") | 1014 / 15116 | | 16 | | 06'03" (+00'26") | 1012 / 16129 | | 17 | | 08'06" (+02'29") | 1008 / 17137 | | 18 | | 12'47" (+07'10") | 1001 / 18139 | | 19 | | 05'52" (+00'15") | 1010 / 19149 | | 20 | | 06'28" (+00'51") | 1011 / 20161 | | 21 | | 08'16" (+02'39") | 1009 / 21171 | | 22 | | 09'38" (+04'01") | 1004 / 22175 | | 23 | | 07'26" (+01'49") | 1004 / 23180 | | 24 | | 06'23" (+00'46") | 1008 / 24189 | | 25 | | 07'28" (+01'51") | 1018 / 25207 | | 26 | | 07'35" (+01'58") | 998 / 26206 | | 27 | | 08'17" (+02'40") | 1001 / 27207 | | 28 | | 07'05" (+01'28") | 1020 / 28227 | | 29 | | 10'26" (+04'49") | 1010 / 29237 | | 30 | | 09'27" (+03'50") | 1002 / 30239 | | 31 | | 10'24" (+04'47") | 1017 / 31257 | | 32 | | 10'36" (+04'59") | 1008 / 32266 | | 33 | | 09'30" (+03'53") | 1004 / 33270 | | 34 | | 10'29" (+04'52") | 1009 / 34280 | | 35 | | 10'04" (+04'27") | 1000 / 35280 | | 36 | | 08'28" (+02'51") | 1009 / 36290 | | 37 | | 07'52" (+02'15") | 1005 / 37295 | | 38 | | 06'27" (+00'50") | 1009 / 38305 | | 39 | | 09'29" (+03'52") | 1010 / 39316 | | 40 | | 07'37" (+02'00") | 1007 / 40323 | | 41 | | 08'41" (+03'04") | 1009 / 41333 | | 42 | | 07'15" (+01'38") | 1008 / 42341 | | 43 | | 06'29" (+00'52") | 1001 / 43343 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 210.97 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'31" | 00:14'02" | | 3 | 06'23" | 00:20'25" | | 4 | 05'43" | 00:26'08" | | 5 | 06'28" | 00:32'36" | | 6 | 06'58" | 00:39'34" | | 7 | 08'58" | 00:48'32" | | 8 | 06'11" | 00:54'43" | | 9 | 07'20" | 01:02'03" | | 10 | 05'40" | 01:07'43" | | 11 | 05'39" | 01:13'22" | | 12 | 06'04" | 01:19'26" | | 13 | 07'45" | 01:27'11" | | 14 | 06'07" | 01:33'18" | | 15 | 05'38" | 01:38'56" | | 16 | 07'32" | 01:46'28" | | 17 | 07'16" | 01:53'44" | | 18 | 13'23" | 02:07'07" | | 19 | 06'16" | 02:13'23" | | 20 | 06'09" | 02:19'32" | | 21 | 08'12" | 02:27'44" | | 22 | 09'19" | 02:37'03" | | 23 | 08'14" | 02:45'17" | | 24 | 06'14" | 02:51'31" | | 25 | 06'54" | 02:58'25" | | 26 | 07'40" | 03:06'05" | | 27 | 08'52" | 03:14'57" | | 28 | 06'41" | 03:21'38" | | 29 | 10'18" | 03:31'56" | | 30 | 09'50" | 03:41'46" | | 31 | 09'10" | 03:50'56" | | 32 | 11'02" | 04:01'58" | | 33 | 09'49" | 04:11'47" | | 34 | 09'57" | 04:21'44" | | 35 | 10'21" | 04:32'05" | | 36 | 08'19" | 04:40'24" | | 37 | 09'06" | 04:49'30" | | 38 | 06'31" | 04:56'01" | | 39 | 08'41" | 05:04'42" | | 40 | 07'41" | 05:12'23" | | 41 | 09'13" | 05:21'36" | | 42 | 07'19" | 05:28'55" | | 43 | 06'55" | 05:35'50" | | 43.3 | 12'01" | 05:39'46" |
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