21.2 km | 02:08:27 | 06:03/km日期: 2024-12-16 08:28 - 地點: 土城~板橋河濱 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1385 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63.1
Pace: 05'56" / 06'15" / 06'20" / 06'07" / 06'08" / 06'17" / 06'07" / 06'15" / 06'06" / 06'18" / 06'21" / 06'17" / 06'10" / 06'06" / 05'53" / 06'11" / 05'38" / 05'50" / 05'52" / 05'48" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'21" (+01'08") | 1000 / 11000 |
| 12 | | 06'17" (+01'04") | 1000 / 12000 |
| 13 | | 06'10" (+00'57") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'53" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'57") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'49" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'39") | 1000 / 19000 |
| 20 | | 05'47" (+00'34") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 06'41" (+01'28") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
134.83 km 
adidas Boston11藍 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 06'07" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'18" | 01:01'49" |
| 11 | 06'21" | 01:08'10" |
| 12 | 06'17" | 01:14'27" |
| 13 | 06'10" | 01:20'37" |
| 14 | 06'06" | 01:26'43" |
| 15 | 05'53" | 01:32'36" |
| 16 | 06'11" | 01:38'47" |
| 17 | 05'38" | 01:44'25" |
| 18 | 05'50" | 01:50'15" |
| 19 | 05'52" | 01:56'07" |
| 20 | 05'48" | 02:01'55" |
| 21 | 05'13" | 02:07'08" |
| 21.2 | 06'41" | 02:08'28" |
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