10.0 km | 00:40:32 | 04:02/km日期: 2024-12-12 05:26 - 平均心率: 141 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86.6
Pace: 03'59" / 03'58" / 03'56" / 03'54" / 03'54" / 04'13" / 04'08" / 04'11" / 04'08" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 1000 / 1000 |
| 2 | | 03'58" (+00'05") | 1000 / 2000 |
| 3 | | 03'56" (+00'03") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 03'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'12" (+00'19") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'10" (+00'17") | 1000 / 8000 |
| 9 | | 04'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'16") | 1000 / 10000 |
| 11 | | 03'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 415.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'58" | 00:07'57" |
| 3 | 03'56" | 00:11'53" |
| 4 | 03'54" | 00:15'47" |
| 5 | 03'54" | 00:19'41" |
| 6 | 04'13" | 00:23'54" |
| 7 | 04'08" | 00:28'02" |
| 8 | 04'11" | 00:32'13" |
| 9 | 04'08" | 00:36'21" |
| 10 | 04'09" | 00:40'30" |
| 10.0 | 03'33" | 00:40'32" |
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