21.2 km | 01:51:19 | 05:14/km日期: 2016-10-24 12:56 - 地點: 八德路->北寧路->南京東路->敦化北路 - 卡路里: 1539 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'33" / 05'00" / 04'51" / 04'59" / 05'20" / 05'08" / 05'06" / 05'37" / 05'28" / 05'32" / 05'27" / 05'41" / 05'18" / 05'44" / 05'41" / 05'00" / 05'21" / 05'22" / 05'09" / 05'18" / 04'57" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 21212 / 21212 |
| 2 | | 48'21" (+43'08") | 1 / 21213 |
| 3 | | 31'46" (+26'33") | 12 / 21225 |
10月累積里程 : 647.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'00" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 05'20" | 00:24'43" |
| 6 | 05'08" | 00:29'51" |
| 7 | 05'06" | 00:34'57" |
| 8 | 05'37" | 00:40'34" |
| 9 | 05'28" | 00:46'02" |
| 10 | 05'32" | 00:51'34" |
| 11 | 05'27" | 00:57'01" |
| 12 | 05'41" | 01:02'42" |
| 13 | 05'18" | 01:08'00" |
| 14 | 05'44" | 01:13'44" |
| 15 | 05'41" | 01:19'25" |
| 16 | 05'00" | 01:24'25" |
| 17 | 05'21" | 01:29'46" |
| 18 | 05'22" | 01:35'08" |
| 19 | 05'09" | 01:40'17" |
| 20 | 05'18" | 01:45'35" |
| 21 | 04'57" | 01:50'32" |
| 21.2 | 03'28" | 01:51'19" |
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