15.0 km | 01:19:46 | 05:18/km日期: 2016-10-23 16:31 - 地點: 高雄大學 - 天氣: 好悶熱 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 05'17" / 05'21" / 05'12" / 05'13" / 05'16" / 05'14" / 05'13" / 06'33" / 05'23" / 05'15" / 09'52" / 05'10" / 05'23" / 05'19" / 08'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 03'45" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.95 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 06'33" | 00:43'19" |
| 9 | 05'23" | 00:48'42" |
| 10 | 05'15" | 00:53'57" |
| 11 | 09'52" | 01:03'49" |
| 12 | 05'10" | 01:08'59" |
| 13 | 05'23" | 01:14'22" |
| 14 | 05'19" | 01:19'41" |
| 15 | 08'35" | 01:28'16" |
| 15.0 | 04'50" | 01:28'19" |
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