15.5 km | 01:22:34 | 05:19/km日期: 2024-12-12 17:37 - 平均心率: 157 - 卡路里: 1142 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65.8
Pace: 05'26" / 05'22" / 08'17" / 04'39" / 04'40" / 04'38" / 04'35" / 04'35" / 04'39" / 04'37" / 04'37" / 04'35" / 06'11" / 07'00" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'48") | 1000 / 2000 |
| 3 | | 30'04" (+25'30") | 144 / 2144 |
| 4 | | 04'36" (+00'02") | 1000 / 3144 |
| 5 | | 04'38" (+00'04") | 1000 / 4144 |
| 6 | | 04'41" (+00'07") | 1000 / 5144 |
| 7 | | 04'37" (+00'03") | 1000 / 6144 |
| 8 | | 04'35" (+00'01") | 1000 / 7144 |
| 9 | | 04'34" | 1000 / 8144 |
| 10 | | 04'39" (+00'05") | 1000 / 9144 |
| 11 | | 04'35" (+00'01") | 1000 / 10144 |
| 12 | | 04'36" (+00'02") | 1000 / 11144 |
| 13 | | 04'35" (+00'01") | 1000 / 12144 |
| 14 | | 06'20" (+01'46") | 1000 / 13144 |
| 15 | | 07'03" (+02'29") | 1000 / 14144 |
| 16 | | 05'45" (+01'11") | 1000 / 15144 |
| 17 | | 05'42" (+01'08") | 365 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
430.86 km 
Xtep 160x3.0(雷射紅） 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 08'17" | 00:19'05" |
| 4 | 04'39" | 00:23'44" |
| 5 | 04'40" | 00:28'24" |
| 6 | 04'38" | 00:33'02" |
| 7 | 04'35" | 00:37'37" |
| 8 | 04'35" | 00:42'12" |
| 9 | 04'39" | 00:46'51" |
| 10 | 04'37" | 00:51'28" |
| 11 | 04'37" | 00:56'05" |
| 12 | 04'35" | 01:00'40" |
| 13 | 06'11" | 01:06'51" |
| 14 | 07'00" | 01:13'51" |
| 15 | 05'49" | 01:19'40" |
| 15.5 | 05'39" | 01:22'33" |
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