10.1 km | 01:00:35 | 05:58/km日期: 2016-10-26 19:56 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱～ - 卡路里: 844 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'34" / 06'17" / 06'06" / 05'58" / 05'52" / 05'57" / 05'47" / 05'42" / 05'45" / 05'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 999 / 999 |
| 2 | | 06'15" (+00'42") | 998 / 1997 |
| 3 | | 06'08" (+00'35") | 1009 / 3007 |
| 4 | | 05'56" (+00'23") | 1003 / 4010 |
| 5 | | 05'53" (+00'20") | 996 / 5007 |
| 6 | | 05'55" (+00'22") | 1004 / 6012 |
| 7 | | 05'47" (+00'14") | 1013 / 7025 |
| 8 | | 05'42" (+00'09") | 998 / 8024 |
| 9 | | 05'45" (+00'12") | 1011 / 9035 |
| 10 | | 05'33" | 993 / 10029 |
| 11 | | 06'42" (+01'09") | 139 / 10168 |
10月累積里程 :
131.74 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 05'47" | 00:42'31" |
| 8 | 05'42" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'36" | 00:59'34" |
| 10.1 | 07'15" | 01:00'35" |
展開計圈分析
留言 
