10.2 km | 01:03:42 | 06:13/km日期: 2016-10-26 21:22 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'30" / 06'22" / 06'21" / 06'33" / 06'11" / 06'19" / 06'27" / 06'09" / 06'14" / 06'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'38" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'33" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 06'27" | 00:44'43" |
| 8 | 06'09" | 00:50'52" |
| 9 | 06'14" | 00:57'06" |
| 10 | 06'17" | 01:03'23" |
| 10.2 | 05'41" | 01:04'44" |
展開計圈分析
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