|  71.4 km | 03:48:41 | 18.7 km/h日期: 2016-10-25 05:55 - 總爬升: 1096 m - 平均心率: 123 - 卡路里: 1238 Cal - 溫度: 25°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-20.21) | 1000 / 1000 | | 2 | | 22.22 (-17.34) | 1000 / 2000 | | 3 | | 21.82 (-17.74) | 1000 / 3000 | | 4 | | 29.27 (-10.29) | 1000 / 4000 | | 5 | | 16.90 (-22.66) | 1000 / 5000 |
| 6 | | 21.18 (-18.38) | 1000 / 6000 | | 7 | | 18.46 (-21.10) | 1000 / 7000 | | 8 | | 18.00 (-21.56) | 1000 / 8000 | | 9 | | 19.46 (-20.10) | 1000 / 9000 | | 10 | | 12.72 (-26.84) | 1000 / 10000 | | 11 | | 15.38 (-24.18) | 1000 / 11000 | | 12 | | 26.28 (-13.28) | 1000 / 12000 | | 13 | | 25.53 (-14.03) | 1000 / 13000 | | 14 | | 26.47 (-13.09) | 1000 / 14000 | | 15 | | 15.00 (-24.56) | 1000 / 15000 | | 16 | | 18.00 (-21.56) | 1000 / 16000 | | 17 | | 22.36 (-17.20) | 1000 / 17000 | | 18 | | 14.12 (-25.44) | 1000 / 18000 | | 19 | | 15.65 (-23.91) | 1000 / 19000 | | 20 | | 21.43 (-18.13) | 1000 / 20000 | | 21 | | 21.95 (-17.61) | 1000 / 21000 | | 22 | | 20.81 (-18.75) | 1000 / 22000 | | 23 | | 9.25 (-30.31) | 1000 / 23000 | | 24 | | 17.06 (-22.50) | 1000 / 24000 | | 25 | | 15.72 (-23.84) | 1000 / 25000 | | 26 | | 10.03 (-29.53) | 1000 / 26000 | | 27 | | 17.91 (-21.65) | 1000 / 27000 | | 28 | | 19.15 (-20.41) | 1000 / 28000 | | 29 | | 19.46 (-20.10) | 1000 / 29000 | | 30 | | 16.00 (-23.56) | 1000 / 30000 | | 31 | | 14.12 (-25.44) | 1000 / 31000 | | 32 | | 12.86 (-26.70) | 1000 / 32000 | | 33 | | 11.08 (-28.48) | 1000 / 33000 | | 34 | | 11.88 (-27.68) | 1000 / 34000 | | 35 | | 11.73 (-27.83) | 1000 / 35000 | | 36 | | 11.46 (-28.10) | 1000 / 36000 | | 37 | | 12.33 (-27.23) | 1000 / 37000 | | 38 | | 17.31 (-22.25) | 1000 / 38000 | | 39 | | 20.22 (-19.34) | 1000 / 39000 | | 40 | | 33.96 (-5.60) | 1000 / 40000 | | 41 | | 28.12 (-11.44) | 1000 / 41000 | | 42 | | 30.77 (-8.79) | 1000 / 42000 | | 43 | | 37.11 (-2.45) | 1000 / 43000 | | 44 | | 29.03 (-10.53) | 1000 / 44000 | | 45 | | 33.33 (-6.23) | 1000 / 45000 | | 46 | | 5.43 (-34.13) | 1000 / 46000 | | 47 | | 19.25 (-20.31) | 1000 / 47000 | | 48 | | 23.53 (-16.03) | 1000 / 48000 | | 49 | | 20.69 (-18.87) | 1000 / 49000 | | 50 | | 23.08 (-16.48) | 1000 / 50000 | | 51 | | 39.56 | 1000 / 51000 | | 52 | | 37.50 (-2.06) | 1000 / 52000 | | 53 | | 33.64 (-5.92) | 1000 / 53000 | | 54 | | 28.80 (-10.76) | 1000 / 54000 | | 55 | | 30.25 (-9.31) | 1000 / 55000 | | 56 | | 32.73 (-6.83) | 1000 / 56000 | | 57 | | 28.12 (-11.44) | 1000 / 57000 | | 58 | | 31.86 (-7.70) | 1000 / 58000 | | 59 | | 30.51 (-9.05) | 1000 / 59000 | | 60 | | 21.05 (-18.51) | 1000 / 60000 | | 61 | | 29.75 (-9.81) | 1000 / 61000 | | 62 | | 26.67 (-12.89) | 1000 / 62000 | | 63 | | 31.03 (-8.53) | 1000 / 63000 | | 64 | | 28.80 (-10.76) | 1000 / 64000 | | 65 | | 18.27 (-21.29) | 1000 / 65000 | | 66 | | 26.09 (-13.47) | 1000 / 66000 | | 67 | | 25.53 (-14.03) | 1000 / 67000 | | 68 | | 23.84 (-15.72) | 1000 / 68000 | | 69 | | 22.78 (-16.78) | 1000 / 69000 | | 70 | | 14.75 (-24.81) | 1000 / 70000 | | 71 | | 14.75 (-24.81) | 1000 / 71000 | | 72 | | 10.23 (-29.33) | 444 / 71444 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 235.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -3.7 % | | 2 | 22.1 | 2.5 % | | 3 | 21.7 | -9.0 % | | 4 | 29.3 | -1.6 % | | 5 | 16.9 | 2.6 % | | 6 | 21.2 | 6.7 % | | 7 | 18.4 | -20.2 % | | 8 | 17.9 | -4.2 % | | 9 | 19.5 | -3.8 % | | 10 | 1.9 | -8.2 % | | 11 | 15.4 | -1.6 % | | 12 | 26.1 | -1.3 % | | 13 | 25.5 | 1.3 % | | 14 | 26.3 | -0.5 % | | 15 | 15.0 | 5.6 % | | 16 | 17.9 | -5.4 % | | 17 | 22.4 | 2.0 % | | 18 | 14.1 | 5.0 % | | 19 | 15.6 | -3.8 % | | 20 | 21.4 | 4.0 % | | 21 | 21.8 | -1.4 % | | 22 | 20.8 | 3.8 % | | 23 | 9.3 | 9.0 % | | 24 | 17.0 | -2.1 % | | 25 | 4.4 | -1.8 % | | 26 | 10.0 | 6.4 % | | 27 | 17.8 | 10.0 % | | 28 | 19.0 | 3.2 % | | 29 | 19.4 | 6.4 % | | 30 | 15.9 | 12.2 % | | 31 | 14.1 | 9.0 % | | 32 | 12.9 | 5.9 % | | 33 | 11.0 | 9.8 % | | 34 | 11.9 | 9.2 % | | 35 | 11.7 | 6.1 % | | 36 | 11.4 | 8.4 % | | 37 | 12.3 | 8.8 % | | 38 | 17.1 | 9.4 % | | 39 | 1.5 | -4.3 % | | 40 | 33.6 | -6.6 % | | 41 | 28.1 | -6.4 % | | 42 | 30.5 | -6.4 % | | 43 | 37.1 | -5.3 % | | 44 | 29.0 | -3.3 % | | 45 | 32.7 | -3.7 % | | 46 | 2.7 | -3.9 % | | 47 | 19.3 | 3.8 % | | 48 | 23.4 | 3.2 % | | 49 | 20.6 | 2.7 % | | 50 | 23.1 | 5.4 % | | 51 | 39.6 | -4.1 % | | 52 | 37.1 | -3.3 % | | 53 | 33.6 | -4.8 % | | 54 | 28.8 | -2.8 % | | 55 | 30.3 | 3.2 % | | 56 | 32.7 | -3.4 % | | 57 | 27.9 | -1.8 % | | 58 | 31.6 | -2.9 % | | 59 | 30.3 | -1.6 % | | 60 | 21.1 | 3.3 % | | 61 | 29.8 | -2.1 % | | 62 | 26.5 | -0.7 % | | 63 | 31.0 | -0.8 % | | 64 | 28.6 | -0.8 % | | 65 | 18.2 | -1.3 % | | 66 | 25.9 | -1.4 % | | 67 | 25.5 | 3.0 % | | 68 | 23.7 | -1.2 % | | 69 | 22.8 | -0.9 % | | 70 | 14.8 | 1.7 % | | 71 | 8.1 | 7.8 % | | 71.4 | 10.2 | 3.3 % |
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