|  63.6 km | 02:28:25 | 25.7 km/h日期: 2016-10-25 08:06 - 總爬升: 124 m - 平均心率: 141 - 卡路里: 2575 Cal - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-16.51) | 1006 / 1006 | | 2 | | 22.09 (-14.65) | 1001 / 2008 | | 3 | | 26.09 (-10.65) | 1000 / 3008 | | 4 | | 26.28 (-10.46) | 1001 / 4009 | | 5 | | 26.67 (-10.07) | 1000 / 5009 |
| 6 | | 26.28 (-10.46) | 1001 / 6011 | | 7 | | 25.71 (-11.02) | 1012 / 7024 | | 8 | | 21.05 (-15.68) | 1004 / 8029 | | 9 | | 25.90 (-10.84) | 1002 / 9031 | | 10 | | 26.09 (-10.65) | 1013 / 10044 | | 11 | | 26.87 (-9.87) | 1010 / 11055 | | 12 | | 27.27 (-9.46) | 1011 / 12067 | | 13 | | 23.84 (-12.89) | 1014 / 13081 | | 14 | | 28.35 (-8.39) | 1003 / 14085 | | 15 | | 31.03 (-5.70) | 1000 / 15086 | | 16 | | 29.03 (-7.70) | 1012 / 16099 | | 17 | | 28.12 (-8.61) | 1008 / 17107 | | 18 | | 27.91 (-8.83) | 1006 / 18113 | | 19 | | 18.65 (-18.08) | 1004 / 19118 | | 20 | | 27.69 (-9.04) | 1008 / 20127 | | 21 | | 28.57 (-8.16) | 1010 / 21137 | | 22 | | 27.27 (-9.46) | 1014 / 22152 | | 23 | | 26.28 (-10.46) | 1003 / 23155 | | 24 | | 27.48 (-9.25) | 1015 / 24171 | | 25 | | 27.27 (-9.46) | 1012 / 25183 | | 26 | | 19.78 (-16.95) | 1012 / 26196 | | 27 | | 25.17 (-11.56) | 1004 / 27200 | | 28 | | 32.43 (-4.30) | 1000 / 28201 | | 29 | | 32.73 (-4.01) | 1015 / 29216 | | 30 | | 29.03 (-7.70) | 1010 / 30226 | | 31 | | 31.58 (-5.16) | 1009 / 31236 | | 32 | | 33.33 (-3.40) | 1004 / 32240 | | 33 | | 36.73 | 1009 / 33250 | | 34 | | 33.33 (-3.40) | 1003 / 34253 | | 35 | | 18.46 (-18.27) | 1004 / 35257 | | 36 | | 26.67 (-10.07) | 1014 / 36272 | | 37 | | 29.75 (-6.98) | 1004 / 37277 | | 38 | | 29.03 (-7.70) | 1012 / 38289 | | 39 | | 28.80 (-7.93) | 1002 / 39291 | | 40 | | 27.27 (-9.46) | 1008 / 40300 | | 41 | | 27.69 (-9.04) | 1012 / 41312 | | 42 | | 26.67 (-10.07) | 1002 / 42315 | | 43 | | 25.35 (-11.38) | 1012 / 43328 | | 44 | | 25.35 (-11.38) | 1006 / 44335 | | 45 | | 24.32 (-12.41) | 1012 / 45347 | | 46 | | 21.82 (-14.92) | 1010 / 46358 | | 47 | | 27.91 (-8.83) | 1004 / 47363 | | 48 | | 27.48 (-9.25) | 1004 / 48367 | | 49 | | 26.47 (-10.26) | 1010 / 49377 | | 50 | | 24.83 (-11.91) | 1009 / 50386 | | 51 | | 25.90 (-10.84) | 1000 / 51387 | | 52 | | 26.28 (-10.46) | 1003 / 52390 | | 53 | | 25.35 (-11.38) | 1009 / 53400 | | 54 | | 25.53 (-11.20) | 1002 / 54402 | | 55 | | 25.35 (-11.38) | 1009 / 55412 | | 56 | | 24.66 (-12.08) | 1009 / 56422 | | 57 | | 25.53 (-11.20) | 1002 / 57424 | | 58 | | 24.66 (-12.08) | 1011 / 58435 | | 59 | | 26.28 (-10.46) | 1002 / 59438 | | 60 | | 25.71 (-11.02) | 1009 / 60447 | | 61 | | 24.83 (-11.91) | 1006 / 61454 | | 62 | | 26.47 (-10.26) | 1014 / 62469 | | 63 | | 20.00 (-16.73) | 1010 / 63479 | | 64 | | 21.56 (-15.18) | 604 / 64083 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 63.60 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -0.2 % | | 2 | 22.0 | -1.3 % | | 3 | 26.1 | 1.4 % | | 4 | 26.1 | -2.0 % | | 5 | 26.5 | 2.0 % | | 6 | 26.1 | 2.0 % | | 7 | 25.7 | 1.3 % | | 8 | 20.7 | 1.3 % | | 9 | 25.7 | 1.2 % | | 10 | 26.1 | 1.0 % | | 11 | 26.5 | -0.4 % | | 12 | 26.9 | -0.2 % | | 13 | 23.4 | 2.2 % | | 14 | 27.7 | 1.0 % | | 15 | 30.8 | -1.1 % | | 16 | 29.0 | -0.2 % | | 17 | 27.7 | 1.0 % | | 18 | 27.7 | -0.3 % | | 19 | 18.7 | 1.2 % | | 20 | 27.3 | -0.4 % | | 21 | 28.1 | -0.1 % | | 22 | 27.3 | 1.0 % | | 23 | 25.7 | 2.5 % | | 24 | 26.9 | 1.0 % | | 25 | 27.3 | 1.0 % | | 26 | 19.4 | 1.2 % | | 27 | 24.7 | -0.4 % | | 28 | 32.1 | -0.2 % | | 29 | 32.7 | -0.4 % | | 30 | 28.6 | 1.5 % | | 31 | 31.0 | 1.3 % | | 32 | 32.7 | 0.0 % | | 33 | 36.4 | -0.1 % | | 34 | 33.3 | -1.0 % | | 35 | 18.7 | 1.2 % | | 36 | 26.3 | 1.0 % | | 37 | 29.0 | -0.1 % | | 38 | 28.6 | 1.2 % | | 39 | 28.6 | -0.3 % | | 40 | 27.3 | -0.4 % | | 41 | 27.3 | -0.5 % | | 42 | 26.1 | 1.0 % | | 43 | 25.7 | -0.4 % | | 44 | 24.8 | -0.2 % | | 45 | 24.0 | -0.3 % | | 46 | 21.6 | 1.0 % | | 47 | 27.7 | -0.7 % | | 48 | 27.3 | -0.6 % | | 49 | 26.1 | -0.4 % | | 50 | 24.5 | 4.0 % | | 51 | 25.7 | -1.6 % | | 52 | 26.1 | -1.6 % | | 53 | 25.0 | 1.8 % | | 54 | 25.4 | -0.9 % | | 55 | 25.4 | 2.5 % | | 56 | 24.7 | 2.3 % | | 57 | 24.7 | -2.3 % | | 58 | 24.7 | -3.0 % | | 59 | 25.7 | -1.4 % | | 60 | 25.7 | -0.4 % | | 61 | 24.7 | -1.1 % | | 62 | 26.1 | -0.2 % | | 63 | 20.0 | -0.1 % | | 63.6 | 18.9 | -2.8 % |
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