8.2 km | 00:50:59 | 06:12/km日期: 2024-12-12 05:16 - 平均心率: 144 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80.2
Pace: 06'21" / 06'21" / 06'29" / 06'27" / 06'09" / 06'06" / 06'03" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'41" | 214 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
239.46 km 
YY 5-37 累積 :
1056.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'06" | 00:37'53" |
| 7 | 06'03" | 00:43'56" |
| 8 | 05'48" | 00:49'44" |
| 8.2 | 05'41" | 00:50'57" |
展開計圈分析
留言 
