16.3 km | 01:46:11 | 06:31/km日期: 2016-10-25 15:07 - 總爬升: 333 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 952 Cal - 總步數: 17564 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'59" / 07'38" / 06'28" / 06'34" / 06'38" / 06'28" / 06'11" / 05'30" / 07'37" / 06'35" / 06'36" / 06'07" / 06'02" / 06'09" / 05'32" / 05'53" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 | 160 / 89 |
| 2 | | 07'34" (+02'05") | 1007 / 2008 | 161 / 81 |
| 3 | | 06'27" (+00'58") | 1001 / 3009 | 169 / 91 |
| 4 | | 06'34" (+01'05") | 1007 / 4016 | 170 / 89 |
| 5 | | 06'33" (+01'04") | 1003 / 5020 | 170 / 89 |
| 6 | | 06'28" (+00'59") | 1000 / 6020 | 170 / 90 |
| 7 | | 06'10" (+00'41") | 1002 / 7023 | 173 / 93 |
| 8 | | 05'31" (+00'02") | 1006 / 8029 | 177 / 102 |
| 9 | | 07'33" (+02'04") | 1009 / 9038 | 162 / 81 |
| 10 | | 06'33" (+01'04") | 1002 / 10040 | 173 / 88 |
| 11 | | 06'32" (+01'03") | 1007 / 11048 | 160 / 95 |
| 12 | | 06'06" (+00'37") | 1002 / 12050 | 176 / 92 |
| 13 | | 06'00" (+00'31") | 1004 / 13054 | 177 / 93 |
| 14 | | 06'08" (+00'39") | 1003 / 14058 | 166 / 97 |
| 15 | | 05'29" | 1004 / 15063 | 179 / 101 |
| 16 | | 05'51" (+00'22") | 1003 / 16066 | 179 / 95 |
| 17 | | 11'00" (+05'31") | 289 / 16356 | 12 / 723 |
10月累積里程 :
263.18 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'38" | 00:14'37" |
| 3 | 06'28" | 00:21'05" |
| 4 | 06'34" | 00:27'39" |
| 5 | 06'38" | 00:34'17" |
| 6 | 06'28" | 00:40'45" |
| 7 | 06'11" | 00:46'56" |
| 8 | 05'30" | 00:52'26" |
| 9 | 07'37" | 01:00'03" |
| 10 | 06'35" | 01:06'38" |
| 11 | 06'36" | 01:13'14" |
| 12 | 06'07" | 01:19'21" |
| 13 | 06'02" | 01:25'23" |
| 14 | 06'09" | 01:31'32" |
| 15 | 05'32" | 01:37'04" |
| 16 | 05'53" | 01:42'57" |
| 16.3 | 11'10" | 01:46'11" |
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