24.0 km | 02:45:40 | 06:54/km日期: 2016-10-25 18:17 - 總爬升: 240 m - 平均心率: 156 - 卡路里: 1318 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66%
Pace: 06'38" / 06'39" / 06'35" / 06'36" / 06'29" / 06'32" / 06'23" / 06'29" / 06'47" / 06'53" / 06'48" / 06'43" / 06'51" / 06'54" / 06'42" / 06'51" / 06'51" / 06'55" / 07'06" / 07'26" / 07'54" / 07'44" / 07'38" / 07'14" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'50" (+00'28") | 1000 / 13000 |
| 14 | | 06'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'41" (+00'19") | 1000 / 15000 |
| 16 | | 06'51" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+00'28") | 1000 / 17000 |
| 18 | | 06'55" (+00'33") | 1000 / 18000 |
| 19 | | 07'05" (+00'43") | 1000 / 19000 |
| 20 | | 07'26" (+01'04") | 1000 / 20000 |
| 21 | | 07'53" (+01'31") | 1000 / 21000 |
| 22 | | 07'43" (+01'21") | 1000 / 22000 |
| 23 | | 07'37" (+01'15") | 1000 / 23000 |
| 24 | | 07'14" (+00'52") | 1000 / 24000 |
| 25 | | 06'11" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
144.56 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'29" | 00:32'57" |
| 6 | 06'32" | 00:39'29" |
| 7 | 06'23" | 00:45'52" |
| 8 | 06'29" | 00:52'21" |
| 9 | 06'47" | 00:59'08" |
| 10 | 06'53" | 01:06'01" |
| 11 | 06'48" | 01:12'49" |
| 12 | 06'43" | 01:19'32" |
| 13 | 06'51" | 01:26'23" |
| 14 | 06'54" | 01:33'17" |
| 15 | 06'42" | 01:39'59" |
| 16 | 06'51" | 01:46'50" |
| 17 | 06'51" | 01:53'41" |
| 18 | 06'55" | 02:00'36" |
| 19 | 07'06" | 02:07'42" |
| 20 | 07'26" | 02:15'08" |
| 21 | 07'54" | 02:23'02" |
| 22 | 07'44" | 02:30'46" |
| 23 | 07'38" | 02:38'24" |
| 24 | 07'14" | 02:45'38" |
| 24.0 | 11'26" | 02:45'43" |
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