24.0 km | 02:19:11 | 05:47/km日期: 2016-10-30 06:59 - 地點: 十八尖山 - 天氣: 多雲時晴 - 卡路里: 1124 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'39" / 05'32" / 05'09" / 06'17" / 05'18" / 05'09" / 05'34" / 05'32" / 05'23" / 06'22" / 05'17" / 05'22" / 05'42" / 05'41" / 05'44" / 06'37" / 05'15" / 05'24" / 05'57" / 06'21" / 06'11" / 07'03" / 06'15" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'16" (+01'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 06'36" (+01'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 06'21" (+01'13") | 1000 / 20000 |
| 21 | | 06'10" (+01'02") | 1000 / 21000 |
| 22 | | 07'03" (+01'55") | 1000 / 22000 |
| 23 | | 06'15" (+01'07") | 1000 / 23000 |
| 24 | | 06'24" (+01'16") | 1000 / 24000 |
| 25 | | 06'37" (+01'29") | 7 / 24007 |
10月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 06'17" | 00:22'37" |
| 5 | 05'18" | 00:27'55" |
| 6 | 05'09" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'32" | 00:44'10" |
| 9 | 05'23" | 00:49'33" |
| 10 | 06'22" | 00:55'55" |
| 11 | 05'17" | 01:01'12" |
| 12 | 05'22" | 01:06'34" |
| 13 | 05'42" | 01:12'16" |
| 14 | 05'41" | 01:17'57" |
| 15 | 05'44" | 01:23'41" |
| 16 | 06'37" | 01:30'18" |
| 17 | 05'15" | 01:35'33" |
| 18 | 05'24" | 01:40'57" |
| 19 | 05'57" | 01:46'54" |
| 20 | 06'21" | 01:53'15" |
| 21 | 06'11" | 01:59'26" |
| 22 | 07'03" | 02:06'29" |
| 23 | 06'15" | 02:12'44" |
| 24 | 06'25" | 02:19'09" |
| 24.0 | 06'39" | 02:19'12" |
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