9.9 km | 01:21:16 | 08:13/km日期: 2016-10-25 20:13 - 平均心率: 135 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 06'35" / 06'34" / 07'20" / 06'04" / 06'57" / 08'01" / 08'54" / 18'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 800 / 800 |
| 2 | | 05'13" (+01'32") | 15 / 815 |
| 3 | | 16'02" (+12'21") | 205 / 1021 |
| 4 | | 03'59" (+00'18") | 800 / 1821 |
| 5 | | 06'25" (+02'44") | 2 / 1823 |
| 6 | | 17'33" (+13'52") | 185 / 2009 |
| 7 | | 03'54" (+00'13") | 800 / 2809 |
| 8 | | 05'26" (+01'45") | 9 / 2818 |
| 9 | | 18'26" (+14'45") | 186 / 3005 |
| 10 | | 03'51" (+00'10") | 800 / 3805 |
| 11 | | 05'37" (+01'56") | 10 / 3816 |
| 12 | | 19'03" (+15'22") | 362 / 4178 |
| 13 | | 03'49" (+00'08") | 800 / 4978 |
| 14 | | 06'08" (+02'27") | 6 / 4984 |
| 15 | | 19'21" (+15'40") | 165 / 5150 |
| 16 | | 04'01" (+00'20") | 800 / 5950 |
| 17 | | 06'09" (+02'28") | 8 / 5959 |
| 18 | | 25'57" (+22'16") | 155 / 6114 |
| 19 | | 04'02" (+00'21") | 800 / 6914 |
| 20 | | 10'08" (+06'27") | 1 / 6916 |
| 21 | | 19'15" (+15'34") | 168 / 7084 |
| 22 | | 04'03" (+00'22") | 798 / 7883 |
| 23 | | 25'42" (+22'01") | 800 / 8683 |
| 24 | | 06'02" (+02'21") | 800 / 9483 |
| 25 | | 07'39" (+03'58") | 397 / 9881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'34" | 00:19'23" |
| 4 | 07'20" | 00:26'43" |
| 5 | 06'04" | 00:32'47" |
| 6 | 06'57" | 00:39'44" |
| 7 | 08'01" | 00:47'45" |
| 8 | 08'54" | 00:56'39" |
| 9 | 18'42" | 01:15'21" |
| 9.9 | 06'43" | 01:21'17" |
展開計圈分析
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