20.0 km | 02:20:03 | 06:59/km日期: 2016-10-26 17:49 - 平均心率: 171 - 卡路里: 1541 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62%
Pace: 07'18" / 07'31" / 06'32" / 06'39" / 06'34" / 06'43" / 06'43" / 06'56" / 06'53" / 06'56" / 06'53" / 07'58" / 07'02" / 07'15" / 07'14" / 07'23" / 07'09" / 07'10" / 07'18" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 1000 / 11000 |
| 12 | | 07'04" (+00'32") | 1000 / 12000 |
| 13 | | 07'02" (+00'30") | 1000 / 13000 |
| 14 | | 07'14" (+00'42") | 1000 / 14000 |
| 15 | | 07'13" (+00'41") | 1000 / 15000 |
| 16 | | 07'23" (+00'51") | 1000 / 16000 |
| 17 | | 07'08" (+00'36") | 1000 / 17000 |
| 18 | | 07'01" (+00'29") | 430 / 17430 |
| 19 | | 07'13" (+00'41") | 1000 / 18430 |
| 20 | | 07'18" (+00'46") | 1000 / 19430 |
| 21 | | 07'29" (+00'57") | 609 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'31" | 00:14'49" |
| 3 | 06'32" | 00:21'21" |
| 4 | 06'39" | 00:28'00" |
| 5 | 06'34" | 00:34'34" |
| 6 | 06'43" | 00:41'17" |
| 7 | 06'43" | 00:48'00" |
| 8 | 06'56" | 00:54'56" |
| 9 | 06'53" | 01:01'49" |
| 10 | 06'56" | 01:08'45" |
| 11 | 06'53" | 01:15'38" |
| 12 | 07'58" | 01:23'36" |
| 13 | 07'02" | 01:30'38" |
| 14 | 07'15" | 01:37'53" |
| 15 | 07'14" | 01:45'07" |
| 16 | 07'23" | 01:52'30" |
| 17 | 07'09" | 01:59'39" |
| 18 | 07'10" | 02:06'49" |
| 19 | 07'18" | 02:14'07" |
| 20 | 07'23" | 02:21'30" |
| 20.0 | 06'37" | 02:21'46" |
展開計圈分析
留言 
