|  55.0 km | 03:32:33 | 15.5 km/h| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:32:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'18" (+05'52") | 00:32'49" (+11'16") | | 00:17'31" (+08'05") | | 00:24'18" (+14'52") | 01:05'58" (+44'25") | | 00:41'40" (+32'14") | | 00:09'26" | 00:21'33" | | 00:12'07" (+02'41") | | 00:26'56" (+17'30") | 00:51'12" (+29'39") | | 00:24'16" (+14'50") | | 00:11'46" (+02'20") | 00:29'17" (+07'44") | | 00:17'31" (+08'05") | |
日期: 2016-11-06 06:05 - 總爬升: 873 m - 地點: 嘉義蘭潭仁義潭 - 天氣: 熱死 - 平均心率: 117 - 卡路里: 1402 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-24.40) | 1006 / 1006 | | 2 | | 21.18 (-19.73) | 1016 / 2023 | | 3 | | 23.53 (-17.38) | 1007 / 3030 | | 4 | | 14.75 (-26.15) | 1006 / 4036 | | 5 | | 20.45 (-20.45) | 1016 / 5052 |
| 6 | | 18.85 (-22.06) | 1009 / 6062 | | 7 | | 17.31 (-23.60) | 1004 / 7067 | | 8 | | 10.65 (-30.26) | 1000 / 8068 | | 9 | | 21.95 (-18.96) | 1004 / 9073 | | 10 | | 26.47 (-14.44) | 1009 / 10082 | | 11 | | 15.93 (-24.98) | 1007 / 11089 | | 12 | | 9.50 (-31.41) | 1005 / 12095 | | 13 | | 19.35 (-21.55) | 1000 / 13095 | | 14 | | 10.47 (-30.44) | 1008 / 14103 | | 15 | | 10.94 (-29.97) | 1001 / 15105 | | 16 | | 9.57 (-31.33) | 1008 / 16113 | | 17 | | 6.88 (-34.03) | 1008 / 17122 | | 18 | | 6.95 (-33.96) | 1001 / 18123 | | 19 | | 6.65 (-34.25) | 1002 / 19126 | | 20 | | 6.44 (-34.47) | 1002 / 20129 | | 21 | | 31.30 (-9.60) | 1001 / 21130 | | 22 | | 36.00 (-4.91) | 1012 / 22143 | | 23 | | 40.91 | 1012 / 23155 | | 24 | | 33.96 (-6.95) | 1002 / 24157 | | 25 | | 39.56 (-1.35) | 1012 / 25169 | | 26 | | 38.30 (-2.61) | 1009 / 26179 | | 27 | | 12.95 (-27.96) | 1003 / 27182 | | 28 | | 23.84 (-17.07) | 1015 / 28198 | | 29 | | 31.03 (-9.87) | 1006 / 29205 | | 30 | | 33.64 (-7.26) | 1004 / 30210 | | 31 | | 14.75 (-26.15) | 1002 / 31213 | | 32 | | 10.32 (-30.59) | 100 / 31313 | | 33 | | 6.30 (-34.60) | 14 / 31327 | | 34 | | 12.50 (-28.41) | 1009 / 32336 | | 35 | | 9.30 (-31.61) | 1007 / 33344 | | 36 | | 7.58 (-33.33) | 1006 / 34350 | | 37 | | 7.47 (-33.44) | 1006 / 35356 | | 38 | | 7.58 (-33.33) | 1000 / 36357 | | 39 | | 9.92 (-30.99) | 1012 / 37370 | | 40 | | 38.71 (-2.20) | 1018 / 38388 | | 41 | | 33.64 (-7.26) | 1019 / 39407 | | 42 | | 31.03 (-9.87) | 1007 / 40415 | | 43 | | 31.58 (-9.33) | 1005 / 41420 | | 44 | | 16.14 (-24.77) | 1015 / 42435 | | 45 | | 26.87 (-14.04) | 1008 / 43444 | | 46 | | 32.14 (-8.77) | 1010 / 44455 | | 47 | | 25.71 (-15.19) | 1012 / 45467 | | 48 | | 22.36 (-18.55) | 1006 / 46474 | | 49 | | 22.22 (-18.69) | 1017 / 47492 | | 50 | | 16.07 (-24.84) | 1005 / 48497 | | 51 | | 9.94 (-30.96) | 1006 / 49504 | | 52 | | 37.89 (-3.01) | 1012 / 50516 | | 53 | | 23.53 (-17.38) | 1008 / 51525 | | 54 | | 7.95 (-32.96) | 1010 / 52535 | | 55 | | 13.48 (-27.43) | 22 / 52558 |
連續一週只睡三小時，前一晚沒睡...根本就是暴斃人生@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -1.4 % | | 2 | 20.6 | 1.9 % | | 3 | 24.0 | -2.0 % | | 4 | 15.6 | 4.6 % | | 5 | 19.3 | 3.0 % | | 6 | 20.0 | 3.3 % | | 7 | 14.6 | 3.4 % | | 8 | 11.9 | 5.9 % | | 9 | 19.9 | -2.0 % | | 10 | 25.7 | -3.9 % | | 11 | 17.1 | 2.5 % | | 12 | 9.9 | 3.2 % | | 13 | 17.1 | -3.2 % | | 14 | 11.8 | 3.7 % | | 15 | 9.7 | 4.0 % | | 16 | 10.5 | 4.8 % | | 17 | 7.4 | 8.4 % | | 18 | 7.6 | 5.7 % | | 19 | 6.7 | 7.4 % | | 20 | 5.4 | 9.2 % | | 21 | 20.7 | -5.9 % | | 22 | 37.1 | -5.6 % | | 23 | 37.9 | -5.9 % | | 24 | 35.0 | -5.1 % | | 25 | 37.1 | -7.7 % | | 26 | 37.9 | -6.7 % | | 27 | 26.3 | -4.0 % | | 28 | 14.9 | -2.4 % | | 29 | 26.7 | -1.5 % | | 30 | 30.5 | -1.6 % | | 31 | 32.7 | -1.8 % | | 32 | 11.6 | 4.9 % | | 33 | 12.2 | 3.0 % | | 34 | 8.1 | 4.7 % | | 35 | 7.9 | 3.9 % | | 36 | 7.3 | 4.5 % | | 37 | 7.3 | 4.7 % | | 38 | 14.0 | -4.6 % | | 39 | 37.5 | -5.3 % | | 40 | 30.8 | -4.7 % | | 41 | 32.1 | -4.0 % | | 42 | 28.8 | -3.0 % | | 43 | 16.4 | -3.0 % | | 44 | 27.5 | -4.6 % | | 45 | 30.3 | -3.0 % | | 46 | 24.3 | -2.3 % | | 47 | 21.2 | -2.1 % | | 48 | 23.2 | -2.9 % | | 49 | 11.9 | 5.2 % | | 50 | 13.0 | -2.8 % | | 51 | 35.0 | -4.6 % | | 52 | 22.9 | -1.3 % | | 52.1 | 1.1 | -21.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
FUJI NEVADA 3.0 
展開計圈分析
留言 
