10.2 km | 01:08:54 | 06:46/km日期: 2024-12-10 16:48 - 平均心率: 132 - 卡路里: 399 Cal - 平均步頻: 170
Pace: 06'47" / 06'41" / 06'47" / 06'43" / 06'57" / 06'44" / 06'45" / 06'47" / 06'51" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'07") | 500 / 500 |
| 2 | | 06'42" (+00'02") | 503 / 1004 |
| 3 | | 06'44" (+00'04") | 494 / 1498 |
| 4 | | 06'40" | 503 / 2002 |
| 5 | | 06'45" (+00'05") | 495 / 2497 |
| 6 | | 06'46" (+00'06") | 489 / 2987 |
| 7 | | 06'43" (+00'03") | 491 / 3478 |
| 8 | | 06'42" (+00'02") | 493 / 3972 |
| 9 | | 06'42" (+00'02") | 492 / 4465 |
| 10 | | 06'44" (+00'04") | 496 / 4961 |
| 11 | | 07'09" (+00'29") | 503 / 5465 |
| 12 | | 06'46" (+00'06") | 499 / 5964 |
| 13 | | 06'45" (+00'05") | 498 / 6462 |
| 14 | | 06'44" (+00'04") | 498 / 6960 |
| 15 | | 06'45" (+00'05") | 501 / 7461 |
| 16 | | 06'47" (+00'07") | 494 / 7956 |
| 17 | | 06'44" (+00'04") | 502 / 8459 |
| 18 | | 06'46" (+00'06") | 492 / 8951 |
| 19 | | 06'49" (+00'09") | 496 / 9448 |
| 20 | | 06'49" (+00'09") | 493 / 9941 |
| 21 | | 07'01" (+00'21") | 223 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'57" | 00:33'55" |
| 6 | 06'44" | 00:40'39" |
| 7 | 06'45" | 00:47'24" |
| 8 | 06'47" | 00:54'11" |
| 9 | 06'51" | 01:01'02" |
| 10 | 06'50" | 01:07'52" |
| 10.2 | 06'15" | 01:08'54" |
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