10.1 km | 01:25:07 | 08:28/km日期: 2024-12-10 20:48 - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 93.9
Pace: 08'37" / 07'54" / 08'08" / 07'54" / 07'44" / 07'54" / 08'03" / 08'13" / 09'04" / 12'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'24") | 219 / 219 |
| 2 | | 08'14" (+00'32") | 1000 / 1219 |
| 3 | | 07'59" (+00'17") | 1000 / 2219 |
| 4 | | 08'08" (+00'26") | 1000 / 3219 |
| 5 | | 07'50" (+00'08") | 1000 / 4219 |
| 6 | | 07'42" | 1000 / 5219 |
| 7 | | 07'59" (+00'17") | 1000 / 6219 |
| 8 | | 08'03" (+00'21") | 1000 / 7219 |
| 9 | | 08'20" (+00'38") | 1000 / 8219 |
| 10 | | 09'17" (+01'35") | 849 / 9069 |
| 11 | | 12'42" (+05'00") | 157 / 9226 |
| 12 | | 10'50" (+03'08") | 822 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
125.01 km 
Asics kayano. 29 累積 :
26.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'54" | 00:16'31" |
| 3 | 08'08" | 00:24'39" |
| 4 | 07'54" | 00:32'33" |
| 5 | 07'44" | 00:40'17" |
| 6 | 07'54" | 00:48'11" |
| 7 | 08'03" | 00:56'14" |
| 8 | 08'13" | 01:04'27" |
| 9 | 09'04" | 01:13'31" |
| 10 | 12'57" | 01:26'28" |
| 10.0 | 13'22" | 01:27'08" |
展開計圈分析
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