13.2 km | 00:58:12 | 04:25/km日期: 2024-12-10 19:11 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75.1
Pace: 04'51" / 04'44" / 04'33" / 03'57" / 03'53" / 03'49" / 05'41" / 03'46" / 03'52" / 04'57" / 03'42" / 04'59" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'09") | 1000 / 1000 |
| 2 | | 04'43" (+01'01") | 1000 / 2000 |
| 3 | | 04'32" (+00'50") | 1000 / 3000 |
| 4 | | 03'57" (+00'15") | 1000 / 4000 |
| 5 | | 03'52" (+00'10") | 1000 / 5000 |
| 6 | | 03'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+01'58") | 1000 / 7000 |
| 8 | | 03'46" (+00'04") | 1000 / 8000 |
| 9 | | 03'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+01'15") | 1000 / 10000 |
| 11 | | 03'42" | 1000 / 11000 |
| 12 | | 04'58" (+01'16") | 1000 / 12000 |
| 13 | | 04'42" (+01'00") | 1000 / 13000 |
| 14 | | 04'39" (+00'57") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
312.16 km 
BMAI carbon 3.0 累積 :
313.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 03'57" | 00:18'05" |
| 5 | 03'53" | 00:21'58" |
| 6 | 03'49" | 00:25'47" |
| 7 | 05'41" | 00:31'28" |
| 8 | 03'46" | 00:35'14" |
| 9 | 03'52" | 00:39'06" |
| 10 | 04'57" | 00:44'03" |
| 11 | 03'42" | 00:47'45" |
| 12 | 04'59" | 00:52'44" |
| 13 | 04'42" | 00:57'26" |
| 13.2 | 04'32" | 00:58'11" |
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