10.2 km | 00:55:01 | 05:24/km日期: 2024-12-10 18:11 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64.9
Pace: 06'16" / 05'32" / 05'31" / 04'45" / 05'45" / 04'25" / 05'30" / 04'40" / 05'28" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'15" (+01'59") | 277 / 1277 |
| 3 | | 04'37" (+00'21") | 216 / 1493 |
| 4 | | 06'04" (+01'48") | 328 / 1822 |
| 5 | | 04'33" (+00'17") | 219 / 2041 |
| 6 | | 06'29" (+02'13") | 308 / 2349 |
| 7 | | 06'42" (+02'26") | 148 / 2498 |
| 8 | | 04'41" (+00'25") | 1000 / 3498 |
| 9 | | 04'43" (+00'27") | 593 / 4091 |
| 10 | | 07'24" (+03'08") | 404 / 4496 |
| 11 | | 04'32" (+00'16") | 1000 / 5496 |
| 12 | | 04'21" (+00'05") | 680 / 6177 |
| 13 | | 06'56" (+02'40") | 432 / 6609 |
| 14 | | 04'37" (+00'21") | 1000 / 7609 |
| 15 | | 04'16" | 669 / 8279 |
| 16 | | 06'15" (+01'59") | 479 / 8758 |
| 17 | | 06'07" (+01'51") | 571 / 9329 |
| 18 | | 05'56" (+01'40") | 845 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 04'45" | 00:22'04" |
| 5 | 05'45" | 00:27'49" |
| 6 | 04'25" | 00:32'14" |
| 7 | 05'30" | 00:37'44" |
| 8 | 04'40" | 00:42'24" |
| 9 | 05'28" | 00:47'52" |
| 10 | 06'02" | 00:53'54" |
| 10.2 | 06'28" | 00:55'02" |
展開計圈分析
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