20.0 km | 02:01:01 | 06:02/km日期: 2016-10-23 07:00 - 總爬升: 468 m - 平均心率: 142 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 08'36" / 08'40" / 05'39" / 05'20" / 06'12" / 07'16" / 09'04" / 07'22" / 06'17" / 07'21" / 04'56" / 04'58" / 04'15" / 04'45" / 04'32" / 05'57" / 05'54" / 05'29" / 05'52" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'20") | 1000 / 1000 |
| 2 | | 08'39" (+04'24") | 1000 / 2000 |
| 3 | | 05'39" (+01'24") | 1000 / 3000 |
| 4 | | 05'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'58") | 1000 / 5000 |
| 6 | | 07'14" (+02'59") | 1000 / 6000 |
| 7 | | 07'29" (+03'14") | 1000 / 7000 |
| 8 | | 07'21" (+03'06") | 1000 / 8000 |
| 9 | | 06'17" (+02'02") | 1000 / 9000 |
| 10 | | 06'19" (+02'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 1000 / 11000 |
| 12 | | 04'57" (+00'42") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 04'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+01'41") | 1000 / 16000 |
| 17 | | 05'54" (+01'39") | 1000 / 17000 |
| 18 | | 05'29" (+01'14") | 1000 / 18000 |
| 19 | | 05'52" (+01'37") | 1000 / 19000 |
| 20 | | 05'09" (+00'54") | 1000 / 20000 |
| 21 | | 03'45" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'40" | 00:17'16" |
| 3 | 05'39" | 00:22'55" |
| 4 | 05'20" | 00:28'15" |
| 5 | 06'12" | 00:34'27" |
| 6 | 07'16" | 00:41'43" |
| 7 | 09'04" | 00:50'47" |
| 8 | 07'22" | 00:58'09" |
| 9 | 06'17" | 01:04'26" |
| 10 | 07'21" | 01:11'47" |
| 11 | 04'56" | 01:16'43" |
| 12 | 04'58" | 01:21'41" |
| 13 | 04'15" | 01:25'56" |
| 14 | 04'45" | 01:30'41" |
| 15 | 04'32" | 01:35'13" |
| 16 | 05'57" | 01:41'10" |
| 17 | 05'54" | 01:47'04" |
| 18 | 05'29" | 01:52'33" |
| 19 | 05'52" | 01:58'25" |
| 20 | 05'10" | 02:03'35" |
| 20.0 | 04'08" | 02:03'40" |
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