15.2 km | 01:52:57 | 07:27/km日期: 2024-12-10 04:07 - 總爬升: 216 m - 平均心率: 115 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95.2
Pace: 09'15" / 08'01" / 08'04" / 07'38" / 07'25" / 08'24" / 08'44" / 09'28" / 05'37" / 06'09" / 06'46" / 06'33" / 06'28" / 06'34" / 06'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'37") | 1000 / 1000 |
| 2 | | 08'01" (+02'25") | 1000 / 2000 |
| 3 | | 08'03" (+02'27") | 1000 / 3000 |
| 4 | | 07'37" (+02'01") | 1000 / 4000 |
| 5 | | 07'25" (+01'49") | 1000 / 5000 |
| 6 | | 08'23" (+02'47") | 1000 / 6000 |
| 7 | | 08'44" (+03'08") | 1000 / 7000 |
| 8 | | 09'28" (+03'52") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 1000 / 12000 |
| 13 | | 06'28" (+00'52") | 1000 / 13000 |
| 14 | | 06'34" (+00'58") | 1000 / 14000 |
| 15 | | 06'51" (+01'15") | 1000 / 15000 |
| 16 | | 06'35" (+00'59") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 413.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'01" | 00:17'16" |
| 3 | 08'04" | 00:25'20" |
| 4 | 07'38" | 00:32'58" |
| 5 | 07'25" | 00:40'23" |
| 6 | 08'24" | 00:48'47" |
| 7 | 08'44" | 00:57'31" |
| 8 | 09'28" | 01:06'59" |
| 9 | 05'37" | 01:12'36" |
| 10 | 06'09" | 01:18'45" |
| 11 | 06'46" | 01:25'31" |
| 12 | 06'33" | 01:32'04" |
| 13 | 06'28" | 01:38'32" |
| 14 | 06'34" | 01:45'06" |
| 15 | 06'52" | 01:51'58" |
| 15.2 | 06'33" | 01:52'58" |
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