10.5 km | 00:51:23 | 04:53/km日期: 2024-12-10 05:10 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89.7
Pace: 05'50" / 05'05" / 04'23" / 04'37" / 04'47" / 04'18" / 04'55" / 04'55" / 04'27" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'47") | 1000 / 1000 |
| 2 | | 05'05" (+01'02") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'16" (+00'13") | 164 / 3164 |
| 5 | | 05'33" (+01'30") | 367 / 3532 |
| 6 | | 04'05" (+00'02") | 1000 / 4532 |
| 7 | | 04'18" (+00'15") | 216 / 4749 |
| 8 | | 06'14" (+02'11") | 335 / 5084 |
| 9 | | 04'12" (+00'09") | 1000 / 6084 |
| 10 | | 04'11" (+00'08") | 205 / 6290 |
| 11 | | 06'19" (+02'16") | 336 / 6627 |
| 12 | | 04'13" (+00'10") | 1000 / 7627 |
| 13 | | 04'13" (+00'10") | 189 / 7816 |
| 14 | | 06'55" (+02'52") | 316 / 8133 |
| 15 | | 04'15" (+00'12") | 1000 / 9133 |
| 16 | | 04'03" | 192 / 9326 |
| 17 | | 05'47" (+01'44") | 1000 / 10326 |
| 18 | | 05'34" (+01'31") | 170 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
314.73 km 
母子鱷魚 三代紫 累積 :
745.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'05" | 00:10'55" |
| 3 | 04'23" | 00:15'18" |
| 4 | 04'37" | 00:19'55" |
| 5 | 04'47" | 00:24'42" |
| 6 | 04'18" | 00:29'00" |
| 7 | 04'55" | 00:33'55" |
| 8 | 04'55" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 05'21" | 00:48'38" |
| 10.5 | 05'32" | 00:51'23" |
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