|  全馬 | 05:14:20 | 07:26/km | 第59馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:14:20 | | 總名次 | 356 / 668 | | 分組名次 | 134 / 245 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" | 01:09'55" | | 00:37'21" (+04'47") | | 00:39'11" (+06'37") | 01:18'27" (+08'32") | | 00:39'16" (+06'42") | | 00:37'02" (+04'28") | 01:14'27" (+04'32") | | 00:37'25" (+04'51") | | 00:40'17" (+07'43") | 01:14'54" (+04'59") | | 00:34'37" (+02'03") | |
日期: 2024-12-08 06:30 - 總爬升: 274 m - 地點: 雲林 虎尾 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2698 Cal - 總步數: 53616 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'16") | 1001 / 1001 | 183 / 86 | | 2 | | 06'37" (+00'35") | 1000 / 2001 | 176 / 85 | | 3 | | 06'18" (+00'16") | 1000 / 3002 | 180 / 87 | | 4 | | 06'02" | 1001 / 4003 | 184 / 89 | | 5 | | 07'48" (+01'46") | 1000 / 5003 | 171 / 74 |
| 6 | | 06'50" (+00'48") | 1000 / 6003 | 180 / 80 | | 7 | | 06'54" (+00'52") | 1001 / 7005 | 189 / 76 | | 8 | | 09'37" (+03'35") | 1000 / 8006 | 152 / 68 | | 9 | | 07'20" (+01'18") | 1001 / 9008 | 174 / 78 | | 10 | | 07'03" (+01'01") | 1000 / 10008 | 173 / 81 | | 11 | | 08'13" (+02'11") | 1002 / 11011 | 168 / 72 | | 12 | | 07'13" (+01'11") | 1001 / 12012 | 178 / 77 | | 13 | | 07'35" (+01'33") | 1000 / 13013 | 171 / 76 | | 14 | | 09'03" (+03'01") | 1001 / 14014 | 144 / 76 | | 15 | | 07'26" (+01'24") | 1000 / 15015 | 162 / 82 | | 16 | | 07'53" (+01'51") | 1001 / 16016 | 165 / 76 | | 17 | | 06'56" (+00'54") | 1000 / 17017 | 175 / 81 | | 18 | | 07'46" (+01'44") | 1000 / 18018 | 164 / 78 | | 19 | | 10'09" (+04'07") | 1002 / 19020 | 157 / 62 | | 20 | | 06'46" (+00'44") | 1000 / 20020 | 171 / 86 | | 21 | | 07'32" (+01'30") | 1001 / 21022 | 162 / 81 | | 22 | | 07'21" (+01'19") | 1000 / 22023 | 163 / 83 | | 23 | | 08'30" (+02'28") | 1001 / 23024 | 157 / 74 | | 24 | | 06'47" (+00'45") | 1000 / 24025 | 167 / 87 | | 25 | | 07'07" (+01'05") | 1001 / 25026 | 172 / 81 | | 26 | | 08'03" (+02'01") | 1000 / 26026 | 161 / 76 | | 27 | | 07'06" (+01'04") | 1001 / 27028 | 171 / 82 | | 28 | | 07'20" (+01'18") | 1002 / 28031 | 160 / 84 | | 29 | | 07'44" (+01'42") | 1002 / 29033 | 169 / 76 | | 30 | | 07'41" (+01'39") | 1000 / 30034 | 166 / 78 | | 31 | | 07'45" (+01'43") | 1001 / 31035 | 161 / 79 | | 32 | | 07'39" (+01'37") | 1000 / 32035 | 169 / 77 | | 33 | | 07'17" (+01'15") | 1002 / 33038 | 163 / 83 | | 34 | | 08'56" (+02'54") | 1000 / 34039 | 148 / 75 | | 35 | | 08'30" (+02'28") | 1000 / 35040 | 159 / 73 | | 36 | | 06'32" (+00'30") | 1001 / 36041 | 172 / 88 | | 37 | | 06'41" (+00'39") | 1000 / 37041 | 168 / 88 | | 38 | | 07'54" (+01'52") | 1001 / 38042 | 160 / 78 | | 39 | | 07'01" (+00'59") | 1002 / 39045 | 174 / 81 | | 40 | | 07'38" (+01'36") | 1002 / 40048 | 164 / 79 | | 41 | | 06'52" (+00'50") | 1000 / 41048 | 177 / 81 | | 42 | | 12'52" (+06'50") | 1000 / 42049 | 125 / 62 | | 43 | | 11'24" (+05'22") | 170 / 42220 | 186 / 46 |
賽前宣言: 加油 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.65 km  Hoka clifton 9 累積 : 607.1 kmMW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'02" | 00:12'16" | | 3 | 06'40" | 00:18'56" | | 4 | 05'59" | 00:24'55" | | 5 | 07'39" | 00:32'34" | | 6 | 06'48" | 00:39'22" | | 7 | 06'46" | 00:46'08" | | 8 | 09'38" | 00:55'46" | | 9 | 07'17" | 01:03'03" | | 10 | 06'52" | 01:09'55" | | 11 | 07'08" | 01:17'03" | | 12 | 08'15" | 01:25'18" | | 13 | 07'25" | 01:32'43" | | 14 | 09'04" | 01:41'47" | | 15 | 07'19" | 01:49'06" | | 16 | 07'51" | 01:56'57" | | 17 | 06'53" | 02:03'50" | | 18 | 07'25" | 02:11'15" | | 19 | 09'43" | 02:20'58" | | 20 | 07'24" | 02:28'22" | | 21 | 07'37" | 02:35'59" | | 22 | 07'20" | 02:43'19" | | 23 | 06'53" | 02:50'12" | | 24 | 08'25" | 02:58'37" | | 25 | 06'47" | 03:05'24" | | 26 | 08'00" | 03:13'24" | | 27 | 07'14" | 03:20'38" | | 28 | 06'29" | 03:27'07" | | 29 | 08'32" | 03:35'39" | | 30 | 07'10" | 03:42'49" | | 31 | 07'34" | 03:50'23" | | 32 | 07'41" | 03:58'04" | | 33 | 07'25" | 04:05'29" | | 34 | 08'59" | 04:14'28" | | 35 | 08'38" | 04:23'06" | | 36 | 06'45" | 04:29'51" | | 37 | 06'30" | 04:36'21" | | 38 | 07'16" | 04:43'37" | | 39 | 07'03" | 04:50'40" | | 40 | 07'03" | 04:57'43" | | 41 | 07'23" | 05:05'06" | | 42 | 07'01" | 05:12'07" | | 42.2 | 50'19" | 05:23'18" |
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