11.0 km | 01:05:07 | 05:54/km日期: 2024-12-09 20:05 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79
Pace: 06'16" / 05'35" / 06'02" / 05'56" / 05'47" / 06'05" / 06'04" / 05'56" / 06'06" / 06'08" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 06'05" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 05'56" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 06'08" | 00:59'55" |
| 11 | 05'32" | 01:05'27" |
| 11.0 | 06'30" | 01:05'33" |
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