全馬 | 04:18:03 | 06:06/km | 第75馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 04:18:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" (+00'25") | 00:58'32" (+01'06") |
| 00:29'25" (+00'43") |
| 00:28'44" (+00'02") | 00:57'26" |
| 00:28'42" |
| 00:29'05" (+00'23") | 00:58'55" (+01'29") |
| 00:29'50" (+01'08") |
| 00:31'57" (+03'15") | 01:06'48" (+09'22") |
| 00:34'51" (+06'09") |
|
日期: 2024-12-15 06:36 - 平均心率: 147 - 卡路里: 2946 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+01'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 06'15" (+00'49") | 1000 / 21000 |
| 22 | | 05'30" (+00'04") | 1000 / 22000 |
| 23 | | 05'56" (+00'30") | 1000 / 23000 |
| 24 | | 05'40" (+00'14") | 1000 / 24000 |
| 25 | | 05'41" (+00'15") | 1000 / 25000 |
| 26 | | 05'53" (+00'27") | 1000 / 26000 |
| 27 | | 05'32" (+00'06") | 1000 / 27000 |
| 28 | | 06'32" (+01'06") | 1000 / 28000 |
| 29 | | 06'13" (+00'47") | 1000 / 29000 |
| 30 | | 05'38" (+00'12") | 1000 / 30000 |
| 31 | | 08'00" (+02'34") | 1000 / 31000 |
| 32 | | 06'19" (+00'53") | 1000 / 32000 |
| 33 | | 05'38" (+00'12") | 1000 / 33000 |
| 34 | | 06'09" (+00'43") | 1000 / 34000 |
| 35 | | 05'49" (+00'23") | 1000 / 35000 |
| 36 | | 07'43" (+02'17") | 1000 / 36000 |
| 37 | | 06'01" (+00'35") | 1000 / 37000 |
| 38 | | 07'11" (+01'45") | 1000 / 38000 |
| 39 | | 07'09" (+01'43") | 1000 / 39000 |
| 40 | | 06'44" (+01'18") | 1000 / 40000 |
| 41 | | 06'49" (+01'23") | 1000 / 41000 |
| 42 | | 06'01" (+00'35") | 1000 / 42000 |
| 43 | | 05'34" (+00'08") | 631 / 42631 |
應該算同場地的一個長距離練習
還一路 吃了人家的補給
跟我自己台北馬的PB
整整多了一個小時 沒練 就是這樣的殘酷
賽後評分: 交管要提升 參賽的名額也要增加\\n中南部跟國外來的跑友\\n飯店住宿 一定要再加強\\n這對台灣 可是一筆不小的收入
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 06'07" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'28" | 00:40'20" |
| 8 | 05'47" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 06'42" | 00:58'32" |
| 11 | 05'53" | 01:04'25" |
| 12 | 05'26" | 01:09'51" |
| 13 | 06'14" | 01:16'05" |
| 14 | 05'28" | 01:21'33" |
| 15 | 05'43" | 01:27'16" |
| 16 | 06'03" | 01:33'19" |
| 17 | 05'38" | 01:38'57" |
| 18 | 05'42" | 01:44'39" |
| 19 | 05'39" | 01:50'18" |
| 20 | 05'40" | 01:55'58" |
| 21 | 06'15" | 02:02'13" |
| 22 | 05'31" | 02:07'44" |
| 23 | 05'56" | 02:13'40" |
| 24 | 05'41" | 02:19'21" |
| 25 | 05'42" | 02:25'03" |
| 26 | 05'53" | 02:30'56" |
| 27 | 05'32" | 02:36'28" |
| 28 | 06'33" | 02:43'01" |
| 29 | 06'13" | 02:49'14" |
| 30 | 05'39" | 02:54'53" |
| 31 | 08'00" | 03:02'53" |
| 32 | 06'20" | 03:09'13" |
| 33 | 05'38" | 03:14'51" |
| 34 | 06'09" | 03:21'00" |
| 35 | 05'50" | 03:26'50" |
| 36 | 07'44" | 03:34'34" |
| 37 | 06'01" | 03:40'35" |
| 38 | 07'12" | 03:47'47" |
| 39 | 07'09" | 03:54'56" |
| 40 | 06'45" | 04:01'41" |
| 41 | 06'50" | 04:08'31" |
| 42 | 06'01" | 04:14'32" |
| 42.6 | 05'34" | 04:18'03" |
展開計圈分析
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